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CHICAGO — With a wave of her bangled brown fingertips to the melody of flutes and chimes, artist, theologian and academic Tricia Hersey enchanted a crowd into a dreamlike state of rest at Semicolon Books on North Michigan Avenue. “The systems can’t have you,” Hersey said into the microphone, reading mantras while leading the crowd in a group daydreaming exercise on a recent Tuesday night. The South Side native tackles many of society’s ills — racism, patriarchy, aggressive capitalism and ableism — through an undervalued yet impactful action: rest. Hersey, the founder of a movement called the Nap Ministry, dubs herself the Nap Bishop and spreads her message to over half a million followers on her Instagram account, @thenapministry . Her first book, “Rest Is Resistance: A Manifesto,” became a New York Times bestseller in 2022, but Hersey has been talking about rest online and through her art for nearly a decade. Hersey, who has degrees in public health and divinity, originated the “rest as resistance” and “rest as reparations” frameworks after experimenting with rest as an exhausted graduate student in seminary. Once she started napping, she felt happier and her grades improved. But she also felt more connected to her ancestors; her work was informed by the cultural trauma of slavery that she was studying as an archivist. Hersey described the transformation as “life-changing.” The Nap Ministry began as performance art in 2017, with a small installation where 40 people joined Hersey in a collective nap. Since then, her message has morphed into multiple mediums and forms. Hersey, who now lives in Atlanta, has hosted over 100 collective naps, given lectures and facilitated meditations across the country. She’s even led a rest ritual in the bedroom of Jane Addams , and encourages her followers to dial in at her “Rest Hotline.” At Semicolon, some of those followers and newcomers came out to see Hersey in discussion with journalist Natalie Moore on Hersey’s latest book, “We Will Rest! The Art of Escape,” released this month, and to learn what it means to take a moment to rest in community. Moore recalled a time when she was trying to get ahead of chores on a weeknight. “I was like, ‘If I do this, then I’ll have less to do tomorrow.’ But then I was really tired,” Moore said. “I thought, ‘What would my Nap Bishop say? She would say go lay down.’ Tricia is in my head a lot.” At the event, Al Kelly, 33, of Rogers Park, said some of those seated in the crowd of mostly Black women woke up in tears — possibly because, for the first time, someone permitted them to rest. “It was so emotional and allowed me to think creatively about things that I want to work on and achieve,” Kelly said. Shortly after the program, Juliette Viassy, 33, a program manager who lives in the South Loop and is new to Hersey’s work, said this was her first time meditating after never being able to do it on her own. Therapist Lyndsei Howze, 33, of Printers Row, who was also seated at the book talk, said she recommends Hersey’s work “to everybody who will listen” — from her clients to her own friends. “A lot of mental health conditions come from lack of rest,” she said. “They come from exhaustion.” Before discovering Hersey’s work this spring, Howze said she and her friends sporadically napped together in one friend’s apartment after an exhausting workweek. “It felt so good just to rest in community,” she said. On Hersey’s book tour, she is leading exercises like this across the country. “I think we need to collectively do this,” Hersey explained. “We need to learn again how to daydream because we’ve been told not to do it. I don’t think most people even have a daydreaming practice.” Daydreaming, Hersey said, allows people to imagine a new world. Hersey tells her followers that yes, you can rest, even when your agenda is packed, even between caregiving, commuting, jobs, bills, emails and other daily demands. And you don’t have to do it alone. There is a community of escape artists, she said of the people who opt out of grind and hustle culture, waiting to embrace you. The book is part pocket prayer book, part instruction manual, with art and handmade typography by San Francisco-based artist George McCalman inspired by 19th-century abolitionist pamphlets, urging readers to reclaim their divine right to rest. Hersey directs her readers like an operative with instructions for a classified mission. “Let grind culture know you are not playing around,” she wrote in her book. “This is not a game or time to shrink. Your thriving depends on the art of escape.” The reluctance to rest can be rooted in capitalist culture presenting rest as a reward for productivity instead of a physical and mental necessity. Hersey deconstructs this idea of grind culture, which she says is rooted in the combined effects of white supremacy, patriarchy and capitalism that “look at the body as not human.” American culture encourages grind culture, Hersey said, but slowing down and building a ritual of rest can offset its toxicity. The author eschews the ballooning billion-dollar self-care industry that encourages people to “save enough money and time off from work to fly away to an expensive retreat,” she wrote. Instead, she says rest can happen anywhere you have a place to be comfortable: in nature, on a yoga mat, in the car between shifts, on a cozy couch after work. Resting isn’t just napping either. She praises long showers, sipping warm tea, playing music, praying or numerous other relaxing activities that slow down the body. “We’re in a crisis mode of deep sleep deprivation, deep lack of self-worth, (and) mental health,” said Hersey. According to Centers for Disease Control and Prevention data from 2022 , in Illinois about 37% of adults aren’t getting the rest they need at night. If ignored, the effects of sleep deprivation can have bigger implications later, Hersey said. In October, she lectured at a sleep conference at Gustavus Adolphus College in Minnesota, where her humanities work was featured alongside research from the world’s top neuroscientists. Jennifer Mundt, a Northwestern clinician and professor of sleep medicine, psychiatry and behavioral sciences, praises Hersey for bringing the issue of sleep and rest to the public. In a Tribune op-ed last year, Mundt argued that our culture focuses too heavily on sleep as something that must be earned rather than a vital aspect of health and that linking sleep to productivity is harmful and stigmatizing. “Linking sleep and productivity is harmful because it overshadows the bevy of other reasons to prioritize sleep as an essential component of health,” Mundt wrote. “It also stigmatizes groups that are affected by sleep disparities and certain chronic sleep disorders.” In a 30-year longitudinal study released in the spring by the New York University School of Social Work, people who worked long hours and late shifts reported the lowest sleep quality and lowest physical and mental functions, and the highest likelihood of reporting poor health and depression at age 50. The study also showed that Black men and women with limited education “were more likely than others to shoulder the harmful links between nonstandard work schedules and sleep and health, worsening their probability of maintaining and nurturing their health as they approach middle adulthood.” The CDC links sleeping fewer than seven hours a day to an increased risk of obesity, diabetes, hypertension, heart disease and more. Although the Nap Ministry movement is new for her followers, Hersey’s written about her family’s practice of prioritizing rest, which informs her work. Her dad was a community organizer, a yardmaster for the Union Pacific Railroad Co. and an assistant pastor. Before long hours of work, he would dedicate hours each day to self-care. Hersey also grew up observing her grandma meditate for 30 minutes daily. Through rest, Hersey said she honors her ancestors who were enslaved and confronts generational trauma. When “Rest Is Resistance” was released in 2022, Americans were navigating a pandemic and conversations on glaring racial disparities. “We Will Rest!” comes on the heels of a historic presidential election where Black women fundraised for Vice President Kamala Harris and registered voters in a dizzying three-month campaign. Following Harris’ defeat, many of those women are finding self-care and preservation even more important. “There are a lot of Black women announcing how exhausted they are,” Moore said. “This could be their entry point to get to know (Hersey’s) work, which is bigger than whatever political wind is blowing right now.” Hersey said Chicagoans can meet kindred spirits in her environment of rest. Haji Healing Salon, a wellness center, and the social justice-focused Free Street Theater are sites where Hersey honed her craft and found community. In the fall, the theater put on “Rest/Reposo,” a performance featuring a community naptime outdoors in McKinley Park and in its Back of the Yards space. Haji is also an apothecary and hosts community healing activities, sound meditations and yoga classes. “It is in Bronzeville; it’s a beautiful space owned by my friend Aya,” Hersey said, explaining how her community has helped her build the Nap Ministry. “When I first started the Nap Ministry, before I was even understanding what it was, she was like, come do your work here.” “We Will Rest!” is a collection of poems, drawings and short passages. In contrast to her first book, Hersey said she leaned more into her artistic background; the art process alone took 18 months to complete. After a tough year for many, she considers it medicine for a “sick and exhausted” world. “It’s its own sacred document,” Hersey said. “It’s something that, if you have it in your library and you have it with you, you may feel more human.” lazu@chicagotribune.comBlake Snell, Dodgers agree to five-year, $182M contract: ReportsDid you know with a Digital Subscription to Belfast News Letter, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Safety for all event goers is a top priority for the Waterfront Hall, Ulster Hall and ICC Belfast. The company behind the three venues, BWUH Ltd, which hosts hundreds of thousands of patrons every year, has just appointed local firm Proparamedics as its event medical provider. Proparamedics is an independent ambulance service and this new contract is a re-appointment after more than 10 years providing paramedic, first aid and ambulance services at Belfast’s three iconic event venues. Advertisement Advertisement Charlie McCloskey, director of events and customer experience at ICC Belfast, Waterfront Hall and Ulster Hall, said: “We are delighted to partner with Proparamedics for our event medical services. The health and safety of every visitor to our venues is one of our biggest priorities. “We require a trusted partner to deliver paramedic services and on-site ambulance support in the event of an accident or medical emergency. Proparamedics have consistently demonstrated an impressive track record of delivering event medical services. “Proparamedics have a skilled professional team and they continuously raise industry standards. They are familiar with our venues and they provide added value to our own team through specialist first aid training. “We’re very pleased to entrust this essential role to them again. We look forward to continuing to partner with them as we deliver a programme of events that delivers socially, culturally and economically for Belfast and Northern Ireland.” Advertisement Advertisement Marking 25 years in business this year, Proparamedics provides a range of services including, event medical cover, private / family transfer and first aid training. Megan Hamill, training manager at Proparamedics, added: “Since the company was founded in 1999, it has been our mission to deliver top-tier ambulance and event medical services. We have a dedicated team of highly trained clinical staff who are committed to doing the right thing. We’re proud that BWUH Ltd has trusted us to continue providing this important support, while they focus on delivering a diverse range of culture, entertainment and events in their three prestigious venues.”
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Billionaire Elon Musk , tapped by US President-elect Donald Trump to slash federal government spending, lashed out at modern fighter jets on Monday, saying that drones were the future of air combat. "Manned fighter jets are obsolete in the age of drones anyway. Will just get pilots killed," said the head of SpaceX , Tesla and X, in a post on his social media platform. Musk singled out the F-35 -- a next-generation fighter jet manufactured by US-based Lockheed Martin that entered service in 2015 -- for criticism. "Meanwhile, some idiots are still building manned fighter jets like the F-35," he posted, alongside a video of hundreds of drones hovering in formation in the sky. The F-35, the world's most advanced fighter, is stealth-capable and can also be used to gather intelligence. Office Productivity Excel Essentials to Expert: Your Complete Guide By - Study At Home, Quality Education Anytime, Anywhere View Program Leadership From Idea to Product: A Startup Development Guide By - Dr. Anu Khanchandani, Startup Coach with more than 25 years of experience View Program Web Development Advanced C++ Mastery: OOPs and Template Techniques By - Metla Sudha Sekhar, IT Specialist and Developer View Program Marketing Digital Marketing Masterclass by Pam Moore By - Pam Moore, Digital Transformation and Social Media Expert View Program Web Development Master RESTful APIs with Python and Django REST Framework: Web API Development By - Metla Sudha Sekhar, IT Specialist and Developer View Program Office Productivity Mastering Google Sheets: Unleash the Power of Excel and Advance Analysis By - Metla Sudha Sekhar, IT Specialist and Developer View Program Astrology Vastu Shastra Course By - Sachenkumar Rai, Vastu Shashtri View Program Artificial Intelligence(AI) AI for Everyone: Understanding and Applying the Basics on Artificial Intelligence By - Ritesh Vajariya, Generative AI Expert View Program Marketing Future of Marketing & Branding Masterclass By - Dr. David Aaker, Professor Emeritus at the Haas School of Business, UC Berkeley, Author | Speaker | Thought Leader | Branding Consultant View Program Leadership Business Storytelling Masterclass By - Ameen Haque, Founder of Storywallahs View Program Office Productivity Mastering Microsoft Office: Word, Excel, PowerPoint, and 365 By - Metla Sudha Sekhar, IT Specialist and Developer View Program Strategy ESG and Business Sustainability Strategy By - Vipul Arora, Partner, ESG & Climate Solutions at Sattva Consulting Author I Speaker I Thought Leader View Program Web Development Java 21 Essentials for Beginners: Build Strong Programming Foundations By - Metla Sudha Sekhar, IT Specialist and Developer View Program Finance Crypto & NFT Mastery: From Basics to Advanced By - CA Raj K Agrawal, Chartered Accountant View Program Web Development Advanced Java Mastery: Object-Oriented Programming Techniques By - Metla Sudha Sekhar, IT Specialist and Developer View Program Data Science SQL for Data Science along with Data Analytics and Data Visualization By - Metla Sudha Sekhar, IT Specialist and Developer View Program Marketing Digital Marketing Masterclass by Neil Patel By - Neil Patel, Co-Founder and Author at Neil Patel Digital Digital Marketing Guru View Program Leadership Boosting Startup Revenue with 6 AI-Powered Sales Automation Techniques By - Dr. Anu Khanchandani, Startup Coach with more than 25 years of experience View Program Data Science MySQL for Beginners: Learn Data Science and Analytics Skills By - Metla Sudha Sekhar, IT Specialist and Developer View Program Germany, Poland, Finland and Romania have all recently signed deals for the aircraft. Discover the stories of your interest Blockchain 5 Stories Cyber-safety 7 Stories Fintech 9 Stories E-comm 9 Stories ML 8 Stories Edtech 6 Stories Its development, however, has suffered from issues, notably in the design of its computer programs, and its very high operating costs are regularly criticized by its detractors. "The F-35 design was broken at the requirements level because it was required to be too many things to too many people," said Musk on Monday, calling it "an expensive (and) complex jack of all trades, master of none." For Mauro Gilli, a researcher at the Swiss Federal Institute of Technology in Zurich, "what makes the F-35... expensive is the software and the electronics, not the pilot per se." This is significant "because a reusable drone would need to get all that flashy electronics of an F-35," he said on X. He also pointed out that the existence of the F-35 had forced US rivals to develop their own aircraft and advanced radar to match it. "By simply existing, the F-35 and the B-1 force Russia and China into strategic choices they would not have to make otherwise (i.e. budget allocations)," Gilli said, referring to B-1 heavy bomber aircraft. "Even if Musk were right (and he is not), deleting the programs would relax these constraints on them."
Dear Eric: We live on a lake and love hosting our great-nieces and nephews on school breaks and the entire family on vacations. My husband and I have no children. Our niece’s families are dear to us. Our 11-year-old great-nephew has been gaming now for about a year. When he comes to visit, instead of reading or playing cards or board games with us, he wants to disappear with his video games. We feel vacated. How do we navigate this with his parents who think his being on a video gaming team at school is awesome and I think it is a bad omen? What is a fair place of compromise and balance? — Game Off Dear Game Off: Let his parents parent their child. The other night I re-watched the movie “Network” from 1977. In it, a character in his 60s dismisses a character played by Faye Dunaway by saying, “She’s the television generation. She learned life from Bugs Bunny. The only reality she knows is what comes to her over her TV set.” Every generation has anxieties about the ways that technology is changing social interactions or altering the minds of the generations below. While some of those concerns are valid, those of Faye Dunaway’s generation (now in their 70s and 80s) would argue that they’ve managed to stay quite well-rounded, despite TV. In moderation, video games have been shown to improve a child’s cognitive function and working memory. While your great-nephew’s gaming might not be your choice, it’s important that you not seek to undermine the research and thinking that his parents have done about it. What you’re really yearning for is a sense of togetherness as a family, so try talking to your niece and her spouse about group activities you can plan to meet your great-nephew where he is. Dear Eric: I eat at a local restaurant a couple times a week and tend to get one of three meals. This one waitress asks me what I want to eat, but then interrupts me to make guesses or tell me my choice. I just put my head down and nod yes or no to the guesses. It’s frustrating, but not life-threatening. She enjoys it. I hate it. However, if I were to say something, it would force her to make the choice of being herself, doing something she likes doing, or appeasing me so I can order the way I want to order. I don’t know if this is a big enough problem to have a “high road.” The answer will not change my life. She can easily change, and I can easily suffer. The question is who gets to be themselves? — Speaking Up Dear Speaking Up: I worked in the service industry for more than a decade. I loved it. I loved seeing regulars, meeting new people and carrying a lot of beverages in my hands at one time. The whole bit. I also loved knowing what people wanted, but I would always ask and confirm. That’s part of the job. She may think you’re a regular who likes to be known in this way. So, informing her that that’s not the case won’t be keeping her from being herself. It will be helping her to do her job better. You may not have the kind of temperament that easily or comfortably course-corrects in social situations. That’s just fine. But know you won’t be causing her suffering by saying something like, “I’ve already decided on my meal. Let’s skip the guessing today and I’ll just tell you.” This also clears the path for the two of you to talk about something else, if you want. Send questions to R. Eric Thomas at eric@askingeric.com . Be the first to know Get local news delivered to your inbox!In a significant legislative move, El Salvador's lawmakers have repealed a nationwide ban on metals mining, a central tenet of President Nayib Bukele's strategy for economic revitalization. The original ban, established in 2017, made El Salvador a pioneer as the first country to outlaw all forms of metals mining. Since taking office in 2019, President Bukele has criticized the ban as impractical and advocated for gold mining to boost the economy. With strong backing from his allies, the legislation passed with 57 votes in favor against three. The new law places mining activities within national control, sparking debate over the balance between economic benefits and environmental protection. (With inputs from agencies.)GEORGE TOWN, Cayman Islands — Joshua Beadle hit a 3-pointer with 2.2 seconds left to give Boston College a 63-61 win over Boise State and the Cayman Islands Classic championship on Tuesday. Chad Venning scored 16 points and had seven rebounds, Beadle had 13 points off the bench and Elijah Strong scored 11 for the Eagles (6-1), who shot 49%. Javan Buchanan scored 24 points off the bench to lead the Broncos (5-2), who shot 39%. Alvaro Cardenas added 11 points and Tyson Degenhart scored 10. Boise State had taken its first lead in over five minutes on two free throws by Cardenas with 12 seconds left. With 5.6 seconds remaining, Beadle took the inbounds pass and hit the game-winner from the left corner. The Eagles were leading 48-40 when Boise State went on a 12-2 run with seven points from Buchanan. BC responded with a 16-6 run with Roger McFarlane leading the way with seven points to go back up 56-54 with 5:34 remaining and stayed in front until Cardenas' free throws. Both teams advanced to the title game with close wins, BC beating Missouri State on a 3-pointer from Strong with four seconds remaining and Boise State defeating South Dakota State 83-82.