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Brightline train collides with fire truck in FloridaFormer Olympic gold medal-winning athlete Jessica Ennis-Hill has shared some top tips to help people fit in exercise around their working day. Trying to fit in routines around work can be tricky, especially for women. New research from Vitality’s ‘Active women, healthy lives’ report finds that eight in 10 women under 50 say their demanding work schedules are holding them back from being active. As a result, a quarter of women exercise less than once a week (25%), and over half of women exercise less than they used to (52%). Dame Jessica Ennis-Hill, in partnership with Vitality, is launching Walk Out to Work Out, a new initiative encouraging women to reclaim time during their busy working days to stay active. Jessica Ennis-Hill has shared a few tips to help women fit in exercise around their working day (Image: Vitality) Additionally, she has shared some top tips on how to fit some exercise in during the working day. The full ‘Active women, healthy lives’ report can be found on the website here . 5 top tips to fit in exercise around the workday Jessica shared: "As a busy mum and business owner, I know how challenging it can be to fit in long workouts. That’s why I swear by short bursts of activity—what I call "exercise snacks." "Whether it’s a 5-minute stretch between meetings or a quick walk to clear your mind, these small moments can really add up and keep you feeling active without disrupting your day. Jessica explained: "When I need to take calls or brainstorm ideas, I often head out for a walk with my dog while doing it – ticking off two things I have to do. I find it not only helps me stay active but also boosts my creativity and focus. "Turn phone calls or virtual meetings into walking meetings where possible. It’s a simple way to add movement while staying productive." (function (d, s, n) { var js, fjs = d.getElementsByTagName(s)[0]; js = d.createElement(s); js.className = n; js.src = "//player.ex.co/player/0084d5d5-f19a-4bbe-9679-95eb945383ff"; fjs.parentNode.insertBefore(js, fjs); js.setAttribute('programmatic', 'true'); js.onload = function () { const playerApi233613 = ExCoPlayer.connect('0084d5d5-f19a-4bbe-9679-95eb945383ff'); playerApi233613.init({ "autoPlay": false, "mute": true, "showAds": true, "playbackMode": "play-in-view", "content": { "playFirst": [ { "title": "How much water should you drink daily?", "src": "https://large-cdn.ex.co/transformations/production/41f11a67-8a1f-4249-8ae7-12b95862b6e3/720p.mp4" } ], "playlistId": "649aeec15f10d80012517466" }, "sticky": { "mode": "persistent", "closeButton": true, "pauseOnClose": true, "desktop": { "enabled": false, "position": "bottom-right" }, "mobile": { "enabled": false, "position": "upper-small" } }}); }; }(document, 'script', 'exco-player')); "As someone who’s juggled intense schedules, I’ve learned the importance of protecting my lunch break," Jessica said. "I use part of it for physical activity, whether it’s a quick workout, a jog, or a calming walk. "If you feel like your lunch break has disappeared into your workday, speak to your employer about how you can reclaim that time — it’s yours to use for your well-being. I suggest putting it in the diary as a meeting – this will ring-fence the time for you." Jessica explained: "I have worked with a lot of different sponsors and their teams and I’ve seen the difference it makes when workplaces support physical activity. "If you’re struggling to stay active, don’t hesitate to share your thoughts with your employer. Suggest ideas like walking meetings, group exercise activities, or even flexible working hours to make staying active more achievable. "Remember, these changes benefit everyone, from employees to the company itself. Recommended reading: Jessica said: "I rely on technology to keep me on track. Fitness trackers or simple alarms can remind you to stand, stretch, or take a short walk every hour. "Even small movements like this can make a huge difference to your energy levels and focus throughout the day."8k8app5 。

College Football Playoff's first 12-team bracket is set with Oregon No. 1 and SMU in, Alabama outNEW YORK, Dec. 28, 2024 (GLOBE NEWSWIRE) -- Halper Sadeh LLC, an investor rights law firm, is investigating the following companies for potential violations of the federal securities laws and/or breaches of fiduciary duties to shareholders relating to: Penns Woods Bancorp, Inc. (NASDAQ: PWOD)’s sale to Northwest Bancshares, Inc. for 2.385 shares of Northwest common stock for each share of Penns Woods common stock. If you are a Penns Woods shareholder, click here to learn more about your rights and options . VOXX International Corporation (NASDAQ: VOXX)’s sale to Gentex Corporation for $7.50 per share. If you are a VOXX shareholder, click here to learn more about your rights and options . NeueHealth, Inc. (NYSE: NEUE)’s sale to an affiliate of New Enterprise Associates for $7.33 per share in cash. If you are a NeueHealth shareholder, click here to learn more about your rights and options . Halper Sadeh LLC may seek increased consideration for shareholders, additional disclosures and information concerning the proposed transaction, or other relief and benefits on behalf of shareholders. We would handle the action on a contingent fee basis, whereby you would not be responsible for out-of-pocket payment of our legal fees or expenses. Shareholders are encouraged to contact the firm free of charge to discuss their legal rights and options. Please call Daniel Sadeh or Zachary Halper at (212) 763-0060 or email sadeh@halpersadeh.com or zhalper@halpersadeh.com . Halper Sadeh LLC represents investors all over the world who have fallen victim to securities fraud and corporate misconduct. Our attorneys have been instrumental in implementing corporate reforms and recovering millions of dollars on behalf of defrauded investors. Attorney Advertising. Prior results do not guarantee a similar outcome. Contact Information: Halper Sadeh LLC Daniel Sadeh, Esq. Zachary Halper, Esq. One World Trade Center 85th Floor New York, NY 10007 (212) 763-0060 sadeh@halpersadeh.com zhalper@halpersadeh.com https://www.halpersadeh.com

2024 Was A Productive Year For My Decarbonization Efforts( MENAFN - GlobeNewsWire - Nasdaq) SAN DIEGO, Dec. 26, 2024 (GLOBE NEWSWIRE) -- Johnson Fistel, LLP is conducting a thorough investigation into possible violations of securities laws by specific officers at Agilon Health, Inc. (NYSE: AGL), B. Riley Financial, Inc. (NASDAQ: RILY), Target Corporation (NYSE: TGT), and Getty Images Holdings, Inc. (NYSE: GETY). shareholders are encouraged to review additional information by following the links below: Agilon Health, Inc: Click Here to Join B. Riley Financial, Inc: Click Here to Join Target Corporation: Click Here to Join Getty Images Holdings, Inc: Click Here to Join Johnson Fistel is currently undertaking an extensive investigation related to potential violations of shareholder rights involving certain companies that are facing securities class action lawsuits. If warranted our firm is prepared to commence a derivative lawsuit on behalf of shareholders who have made a long-term investment in these companies. A derivative lawsuit is aimed at holding accountable the directors and officers, not the corporations themselves, for any potential violations. Our focus is particularly on shareholders who have acquired and retained their stocks within specific time frames. About Johnson Fistel, LLP: Johnson Fistel, LLP is a nationally recognized shareholder rights law firm with offices in California, New York and Georgia. The firm represents individual and institutional investors in shareholder derivative and securities class action lawsuits. Johnson Fistel seeks to recover losses incurred due to violations of federal securities laws. For more information about the firm and its attorneys, please visit . Attorney advertising. Past results do not guarantee future outcomes. Attorney advertising. Past results do not guarantee future outcomes. Services may be performed by attorneys in any of our offices. Johnson Fistel, LLP has paid for the dissemination of this promotional communication, and Frank J. Johnson is the attorney responsible for its content. Contact: Johnson Fistel, LLP 501 W. Broadway, Suite 800, San Diego, CA 92101 James Baker, Investor Relations or Frank J. Johnson, Esq., (619) 814-4471 ... or ... MENAFN26122024004107003653ID1109033441 Legal Disclaimer: MENAFN provides the information “as is” without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the provider above.

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Phrank Shaibu, ex-VP Atiku Abubakar's aide, has cautioned the Tinubu administration to exercise caution in its dealings with France Shaibu's warning comes as France's influence in the region wanes, with countries like Mali, Burkina Faso, Chad, and Niger rejecting French dominance He advised that Nigeria must prioritise its sovereignty and regional leadership aspirations, scrutinising any alliance with France through the lens of national interest CHECK OUT: Education is Your Right! Don’t Let Social Norms Hold You Back. Learn Online with LEGIT. Enroll Now! Abuja , FCT - Phrank Shaibu, special assistant on public communication to ex-VP Atiku Abubakar, has warned that the Tinubu administration must tread carefully in its dealings with France, citing concerns about Paris's neo-colonial ambitions in West Africa. Shaibu made his position known in an op-ed titled See Paris And Die! released on Thursday, December 26. France's waning influence in West Africa Shaibu's warning comes amidst a backdrop of France's waning influence in the region, with several countries rejecting French dominance. PAY ATTENTION: Follow us on Instagram - get the most important news directly in your favourite app! France is facing a diplomatic crisis in Africa , particularly in West Africa, where it has maintained significant influence over its former colonies for decades. Read also FG breaks silence on terror links with France to destabilise Niger Republic: “A dangerous attempt” However, countries such as Mali, Burkina Faso, Chad, and Niger are increasingly rejecting French dominance, with military coups leading to the expulsion of French troops and businesses. France and Nigeria: A new alliance? Amidst this backdrop, France appears to be seeking a new alliance with Nigeria under President Bola Ahmed Tinubu's administration. In November, President Tinubu embarked on a three-day working visit to France following President Emmanuel Macron's invitation. However, Shaibu raised concerns about this development, recalling the historical tensions between France and Nigeria. According to him, France has traditionally viewed Nigeria as a competitor and threat to its influence in West Africa, while Nigeria has not forgotten France's support for Biafran secessionists during the civil war. Tread carefully, Shaibu advises Tinubu's govt Shaibu warned that the brewing alliance has far-reaching implications for Nigeria. He cautioned that Nigeria risks becoming a pawn in France's neo-colonial ambitions, undermining its sovereignty and regional leadership aspirations. Read also Year in review: 7 political events that shaped Nigeria in 2024 He urged the Tinubu administration to tread carefully, emphasising that Nigeria cannot afford to become a stepping stone for France's resurgence in West Africa. Shaibu stressed the importance of scrutinising any alliance with France through the lens of national interest and historical experience. His words: "The Tinubu administration must tread carefully. Nigeria cannot afford to become a stepping stone for France’s resurgence in West Africa, nor can it allow itself to be manipulated into a subservient role in a relationship historically marked by exploitation. The romance with France must be approached with vigilance and an unwavering commitment to Nigeria’s sovereignty, dignity, and leadership in Africa. "The question, therefore, is not just where this alliance is heading, but whether it is worth the price Nigeria may have to pay. Only time will tell if this partnership will serve Nigeria’s interests or if it will reduce the nation to yet another pawn in France's relentless quest for dominance in Africa." Read also Presidency spits fire as Peter Obi addresses tragic stampedes across Nigeria: “You lack decency” Read more about Nigeria-France relations Nigerian state visit signals shift in France's Africa strategy Peter Obi Knocks Tinubu Over Visit to France FG Breaks Silence on Alleged Links with France to Destabilise Niger Republic Nigerian president woos French investment on state visit Earlier, Legit.ng reported that President Tinubu said Nigeria is "open for business" as he embarked on a state visit to France, with Paris looking to boost ties in English-speaking Africa following a series of setbacks with former allies on the continent. The 72-year-old president met with his French counterpart, Macron, during the first official state visit by a Nigerian leader in more than two decades. Macron, 46, who has sought a "renewal" between Paris and Africa since his 2017 election, said his country would "continue to invest" in Nigeria when France's influence on the continent wanes following military coups and changing attitudes. PAY ATTENTION: Сheck out news that is picked exactly for YOU ➡️ find the “Recommended for you” block on the home page and enjoy! Source: Legit.ngFowl theft case, chance to review justice system

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