Frostburg women beat D&E, 83-71; Garrett falls
Players have expressed their appreciation for the game's beautiful art style, dynamic soundtrack, and seamless world design. Many have also praised the game for its challenging but rewarding gameplay, which keeps them engaged and invested in the story of Wukong's journey.
In addition to lifestyle changes, pharmacological interventions may be necessary for individuals with hypertension to control their blood pressure levels and reduce the risk of complications. Medications such as angiotensin-converting enzyme (ACE) inhibitors, calcium channel blockers, diuretics, and beta-blockers are commonly prescribed to help lower blood pressure and protect against stroke and other cardiovascular events.
Psst — in case you didn't know, Amazon has a "Most Wished For" section chock-full of both viral and on-the-rise products users have added to their own wishlists and registries. Here are just a few picks we have our eyes on: 1. A handy portable car vacuum if your toddler's favorite game is to throw their Cheerios all over the backseat and then grind them into the cushions and floorboards on their way out of the car. 🙃 It comes with three detailing attachments (a flathead, extendable, and brush nozzle attachment). You also get a carrying bag, filter brush, and spare HEPA filter. Plug it into the 12V aux outlet in your car and the 16-foot cord will give you enough slack needed to clean the entire vehicle! Promising review: "Yes, it is not as powerful as my vacuum cleaner in the house; however, it cleaned out all the garbage, which I accumulated over the past autumn and winter, in the car. At the end of October, my husband and I went to the ocean, and as we tried to be neat — the sand was still in the car. Finally, I got rid of it! Now my beauty again is clean, as on the first day, when I bought her!" — Julia Bright Price : $37.90+ (available in two colors and two styles) 2. An outdoor rocking papasan chair I can only assume is the gateway to the best nap you've ever taken in your life. Promising review : "The color — beautiful! fabric — soft but durable for outside weather. Inside or outside chair and so comfortable you can absolutely curl right up with a blanket and fall asleep. It’s gorgeous but a small hassle putting it together. Once together — my favorite outside chair!" — Leslie Albano Price : $199.99 (available in three colors) 3. A lidded charcuterie board sure to make you the envy of any potluck!!! When they're not making wow-worthy assortments, though, reviewers also use it to store cut-up fruit and veg for the week. Promising review : "I bought these for a party and it was so easy to prep them and pop them into the fridge with the lid on. Same goes for staring leftovers afterward. It was also great to use for fresh fruit we cut up to enjoy all weekend. Looks lovely and is solid quality. " — AmJam Price : $28.34 . 4. Eos' Shea Butter Vanilla Cashmere body lotion — an affordable pick that TikTokers are also tripping over themselves to get as they swear it moisturizes and smells as good as much more expensive options from brands like Philosophy and Bath & Body Works. Promising review: "Heaven sent for your skin; heavenly scent to enjoy. This feels absolutely amazing going on. Gets absorbed quickly, for a lotion rich with oil. Doesn't leave a greasy feeling, as long as you give it a minute or two to fully absorb. The scent is, for me anyway, like aromatherapy. It smells like an iced sugar cookie, and is a great base layer for fragrance. Very relaxing. " — Dragonheart Jo Price : $8.98 5. A pair of Beckham Hotel Collection pillows because you haven't replaced yours in ohhh, three or four years? If they have sweat marks and unexplained stains... they're a lost cause, boo. Promising review : "I’ve been on the hunt to buy a down pillow like the ones I slept on at the top-rated Loews Hotel in Philly. This is that pillow! I’ve bought pillows online many times but nothing compared. This is the first pillow I’ve ever bought that didn’t hurt my neck or make me regret spending the money. I will absolutely be ordering another set! Absolutely the comfiest pillow, you won’t regret it. I never write reviews but just had to because I know the search for pillows is difficult when you can’t feel them. I promise you won’t regret it! " — Amazon Customer Price : $59.99+ (available in two sizes; clip the coupon for 20% off this price!) 6. A long-handled weed puller that allows you to rip up unruly plants without bending, pulling, or kneeling — something your bad back says no to anyways. Based in Oregon, Grampa's Gardenware Co. is a family-run small business dedicated to helping you while gardening. Promising review: “Oh my god, I friggin' love this tool. I bought this on a whim, given my husband, and I bought our first house and knew nothing about caring for a yard, and boy, has it come in handy. Our new house had a ton of weeds in the front yard, and this tool helped me get most of them out in no time. In fact, the process of yanking out the weed was strangely satisfying! I don't think anyone can say that weeding is fun, but this tool made it as close to fun as you can get.” — JG Price : $39.99 7. A veggie chopper so you can dice up an onion without fear of losing a digit. Yes, I've watched Gordon Ramsay YouTube explainers on how to do it with a knife, but there's a disconnect between my head and my hand, okay?? Fullstar is a small business established in 2017 that specializes in kitchen gadgets. Check out a TikTok of their veggie chopper in action. Promising review: "This is the best of its kind. It cuts great and is very sturdy — I had been using a lesser model. I even cubed chicken breasts today plus cauliflower, onions, and more. I was a chef for 30 years and I love this so much I had to review straight away! " — david fasnacht Price : $29.99 (available in four colors) 8. A portable "washing machine" sure to come in handy if you have any camping or backpacking trips on the horizon. The bag weighs just 5 ounces and packs down to pocket-size, but it'll give you a machine-quality wash nonetheless! Promising review : "I recently took this bag with me to Morocco for a two-week trip. I wanted to pack lightly since I knew I would be moving around the country almost every day. I ended up taking a small carry-on with this included. This bag was great! So easy to use, and really cleaned clothing well . Everyone else in my group used it as well and were so impressed by how easy and well it worked. It was so helpful for us to wash our clothes after we got stranded after an earthquake in a place with no power. I will be taking this with me on all future vacations, no matter where ." — Amazon Customer Price : $55+ (available in two colors) 9. A NutriBullet baby food maker so you can not only meal prep for yourself every week, but your kiddos too. What's included: One 200-watt motor base, one blending blade, one 32-ounce batch bowl with lid, one 12-ounce short cup with handles and re-sealable lid, six storage cups with date ring lids and storage tray, one silicone freezer tray with lid, and a recipe book Promising review: "Wow this thing is amazing! So nice to have a way to make homemade baby food. The little freezer tray freezes them to perfectly pop out and into one of the fridge containers. I can pre-make, then freeze, pop them out, put them in a baggie, and get out the flavor I want when I'm ready . 10/10 WOULD RECOMMEND!!! So easy to clean and use. I adore this thing!" — Shayla Hudson Price : $49.99 10. A fast-acting ChomChom pet hair remover roller ready to put your regular old lint roller to shame. Forget ripping off sheets till you run out — this collects everything in a neat little compartment you simply empty out. Promising review: "I have a golden retriever and the shedding is out of control. My fabric sofa is constantly covered in hair and I finally decided to try this after reading an article about popular TikTok products. The reviews do not lie, this thing works magic!! I wish I had taken a before and after picture because the difference is noticeable. I watched the video tutorial before I tried it to ensure I was using it properly and everything he says is true, you do really have to put your arm to work with vigorous back-and-forth movement! However, I find it's a great arm workout and it works wonders." — Joanne Ertel Price : $19.99+ (available in three colors) 11. And a dog-grooming vacuum so you can give your pup a salon-worthy grooming right at home and save yourself some $$$ Promising review : "I have a Great Pyrenees. If you know, you know (send help). This photo is after about 20 minutes, mainly focusing on her bum area. She still has a bunch left, but holy cow am I impressed!! This little thing is AMAZING. And it’s a lot quieter than I expected. My girl is still a little timid with it but she will get used to it in no time. The only thing I wish is that it was slightly bigger. I obviously have a very large dog with a LOT of fur, so I had to stop to empty it several times. But that being said, it’s still fantastic!" — Amazon Customer Price : $69.99 12. A roll-on sunscreen sponge if you can't stannnnnd greasy hands — especially when you're surrounded by sand. Just fill it up with your SPF of choice and use the roller ball to easily apply it. It's so simple that kids can even get in on the action. Reviewers recommend using a more watery sunscreen; if your preferred sunscreen is quite thick, this may not work for you. And JSYK, the American Academy of Dermatology (AAD) says most adults need about an ounce (the equivalent of a shot glass) of sunscreen to cover their face and body adequately. Promising review: "Not just for kids. I told all my friends it's awesome. Pricey, but better than wasting expensive sunscreen in globs. This makes the sun screening process much less messy and not as much of a drudgery. They even have replacement pads available so the ergonomic container can be reused indefinitely . Consider one to keep at home and one packed to travel. MAKES A GREAT GIFT FOR KIDS. They can almost apply sunscreen on their own with little assistance." — Bette Henry Price : $13.58 (available in seven colors and a two-pack) 13. A smudge-proof, transfer-proof lip stain masque that goes on blue and then peels off to reveal a natural matte shade that lasts for up to 10 hours! Promising reviews: "I didn’t know what to expect when I received this product, but I have to say I am pleasantly surprised! I absolutely love it! I put it on as soon as it arrived. I kept it on for almost a minute, and when I wiped it off with a damp cotton ball, the color was beautiful . It’s true to its word about the 12-hour stay power. I put a little lip balm over it and enjoyed eating, drinking, and talking. It didn’t come off! Do you like lip stains? Get this product! It’s a keeper. I will be ordering all of the shades." — Brandy Price : $17+ (available in 30 shades) 14. COSRX's Snail Mucin Repairing Essence which addresses dullness and dehydration with — yes 😌 — 96% snail sludge that's harvested in a *100%* ethical and environmentally friendly way. Thanks for sharing the goods, friends! 🐌 Here's what BuzzFeeder Emma Lord has to say: "I use this on my skin and definitely have noticed results! While it didn't help kick my all of stubborn pre-period hormonal acne, it has done *wonders* with reducing redness on my face, particularly around my nose, and in dealing with my pores. Since I started using it, my primer and foundation goes on a whole lot smoother, and I'm struggling a whole lot less to cover my pores. After using it a few weeks, I read the advice of one reviewer to put this on when your face is slightly moist from washing , rub it in, let it dry, and then put your moisturizer on top of it — I've found that it's what got me the best results!" Promising review : "So I have been using this for a month and I have to say — AMAZING . It really has helped my dark spots, which are also tied to my hormones. So the fact that it lightens them and keeps them from getting dark again during my period is a testament to the power of this stuff. Plus, this stuff just keeps going!! One pump is enough for my face, or two for my face and neck. Because of this it will last! It works amazingly well and considering how much you get, this is an amazing product. I highly recommend it." — JH Price : $16.75 15. Solar-powered light-up flowers sure to add some whimsy to any outdoor space. And since they're cordless, you don't have to worry about being in proximity of an outlet. Promising review: "I’ll be purchasing more of these lights! They are unique and very pretty. Bright white color! Reminds me of fireflies floating around!"— Dooleydoes Price : $16.98 for a pack of two 16. A gorgeous ceramic-coated cookware set if your $5 Ikea pots and pans gave you exactly the performance you paid for, so it's time for an upgrade. What's included: 1.5 qt. saucepan with lid, 2 qt. saucepan with lid, 3 qt. saucepan with lid, 5-quart stock pot with lid, 7.5-quart steamer basket, 8-quart stock pot with lid, 8-inch fry pan, 10-inch fry pan Promising review : "This set is amazing and well worth the price. These are enamel glazed and have not chipped, peeled or scratched. They heat evenly. No need for cooking spray when making eggs. I cannot express how satisfied I am with this purchase ." — ARH Price : $299.99+ (available in two styles and nine colors) 17. A Hatch Baby alarm clock — with a sleep training setting and soothing white noise — if you love your little one more than anything in the world, but you could both stand to get some additional shut-eye. The clock and nightlight can be controlled anywhere via an app on your smartphone. As far as sleep training goes, it allows you to program colors and sounds to let your little know when it's time to go to bed vs. wake up. Promising review : "I was having trouble sleep training my baby and this has been a game changer! There are different sounds you can change it to and you can also change the lights. The versatility is amazing. It also displays the time, which is very helpful. The size is great to give a nice ambiance to the room. Very easy to change the volume. You can change the sound setting with just a tap! Works miracles for helping your little ones sleep better at night ." — Jasmine Freeman Price : $59.99 18. A plug-in insect trap that can contend with mosquitoes, gnats, moths, and fruit flies because if they're not eating you alive, they're messing with your plants and produce and you won't stand for it!!!! Promising review : "This really works for us! We live in the country, LOTS of little bugs where we are. Originally bought this to catch the houseflies that have been really bad the last two summers. And while this has helped with that, the majority of bugs it catches have been little things following the light into the house at night, little grass bugs, MOSQUITOES, little flying things, and so on. It works SO well, I have been changing the little sticky thing every two weeks or so, which seems like a lot, but it gets full of bugs! Definitely would recommend if you are out in the country like me!" — Cait Keene Price : $19.97 19. A Barbie-pink collapsible wagon with more uses than you can count on your fingers. Bring it to the beach, use it to lug groceries, let your toddler take a cat nap in it when you're at Costco... the list goes on. Promising review : "My wife and I are really enjoying not having to pull our backs out while bringing in groceries. We'll be taking this to the farmers market and the beach. Also comes in handy hauling chicken feed and pet foods. Overall, it performs as needed, very easy to handle even on our rural property's terrain, very well built and comfortable to pull. " — HistoryBuff1974 Price : $149.99 (also available in six other colors) 20. An under-sink organizer so you can make the absolute most of your cabinet space. Use it to store claw clips, extra bottles of shampoo, or whatever else desperately needs a home. Promising review : "Whoever designed under-the-sink cabinets needs a stern talking to. Thankfully, organizers like this exist! They seem small, but they hold a LOT. I was able to fit everything under my sink in them, with enough cabinet room left over to declutter my counter! While they’re by no means high-end, they are sturdy and very well-made. They slide in and out smoothly, and make organization a breeze. My husband saw the finished product and immediately wanted a set for himself!" — LadyLoLinda Price : $24.99 (also available as a set of two) 21. An internet-beloved Ninja Creami if your favorite foods are ice cream, gelato, smoothie bowls, milkshakes, and sorbets. 😊 Whether or not you want to amp up their nutritional value with protein powder is entirely up to you! See it in action on TikTok here . Promising review: "I bought this to make sorbets and dairy-free treats. This is the best machine, and you will use it after summer. All you need is a can of fruit, and it whips up the best sorbet! This is better than any sorbet I have found except in Mikonos. The possibilities are endless with this machine. I love that you can add candy or fruits to make your own blizzards. Everyone in the family loves it and requests their own. Recipe book included is easy to follow and no hard to find ingredients. You do have to freeze the base for 24 hours, but it’s worth the wait. Definitely order extra pints because it’s so easy to make you will want to make extra flavors." — Krista Price: $199 (available with two different pint sizes) 22. A stainless-steel Owala water bottle so you can stay hydrated whether you're a Pilates devotee, CrossFitter, or just love a leisurely hot girl walk. It has a built-in straw and an open spout so you can sip or chug. Check out the Owala FreeSip water bottle on TikTok ! Promising review: "This is the second one I have purchased. I love this water bottle for the ease of drinking. The built-in sipping feature is a game changer, and I appreciate being able to close the top and keep the mouthpiece clean, unlike bottles with exposed straws. Don't ever change the design! " — Jill Price : $22.99+ (available in 16 colors and 4 sizes) 23. Anua's Heartleaf Pore Control Cleansing Oil which goes after blackheads and general congestion so aggressively, some reviewers even say you they can see 👀 the dirt and dead skin get flushed out. Promising review : "WOW GUYS!!!! This pore-cleansing oil is AMAZING!!! My cousin told me about how it went viral on TikTok, so I thought I would try it, and it’s been working wonders. I have tried so many face washes and nose strips, but with this, my blackheads and pores are shrinking tremendously. It also smells good and makes my skin very soft. I use it right after I get out of the shower while my pores are still warm and opened up — then I rub circles with two squirts of the oil on my face for about a minute and rinse it off. This is a miracle worker!!! Goodbye blackheads!!" — SK Price : $17.69 24. A Simple Modern tumbler if you're looking for an option that will keep your drink cold for hours on end and don't really care about the name brand. 🤷♀️ It also comes in a bunch of pretty pastels, sooo it's really a no-brainer. Many reviewers said they find themselves drinking more water when they have a straw, and the fact that it's so dang cute doesn't hurt either! BuzzFeed Shopping editor Jenae Sitzes says, "I finally decided to hop on board the hype train for these big tumblers and am already obsessed with my Simple Modern one! I opted for the mint green color and it's as pretty as I'd hoped in person. The fact that this has both a straw and a handle means I end up carrying it around with me and drinking WAY more water than I did before. BTW! I highly recommend getting straw covers to protect against dust and germs — as pictured above, I got cute cloud ones (like these ), and they work perfectly!" Promising review : "If you have been wanting a Stanley cup, believe me, save yourself some money and get this cup! You will end up with a better cup than the Stanley! I have dropped/tipped over this cup a couple of times and only a couple of drops of water come out. If I did that to my Stanley, water got everywhere! And this cup keeps the water so cold. And if you purchase silicone straw toppers, it keeps the water even colder! Also, it fits in my car cup holder, and my Stanley really didn’t . Love this cup!" — Amazon Customer Price : $26.99+ (available in two sizes and 43 colors; also available in a style without the handle ) 25. An eight-tier plant stand with built-in grow lights so you don't have to pick which of your babies gets access to your one and only sunny windowsill. Promising review : "Plants are happy for the light they get indoors and it looks great... building was a little confusing for me, but if I can build it, anyone can because I’m clueless when it comes to hardware. ❤️❤️❤️❤️❤️" — Ozzi Price : $95.98 26. An all-in-one K-beauty balm that does the work of a lip balm ✅ , eye cream ✅ , neck cream ✅ , primer ✅ , and face mist ✅ ! Man, I love a multi-use product that not only saves me time... but saves me MONEY. Promising review: "Okay! So I was skeptical at first, but honestly, this stick is life-changing!! ! In a matter of minutes, my skin felt hydrated and plumped. After an hour, still hydrated. No greasy after feeling, very light, and you can feel your skin hydrated and absorbing. I love the fact that you can use it on your eyes, lips, and wrinkles!! Game changer for me, will def try the others!" — Kristy Price : $22.99 (available in six styles) 27. A pair of magnetic fridge shelves you can slap to the side of your fridge and not have to think about again. It's a great option for renters since you don't have to go drilling any holes or YouTubing any videos on how to use a stud finder. Promising review : "I highly recommend this product! We struggled with finding the best place to keep my husband’s many, many spices and seasonings and we didn’t want something that sits on the counter as we are already short on counter space. I also didn’t want something that hung on the wall above the stove as it would get greasy and gross from cooking splatter. These magnetic shelves are the perfect solution, fit plenty of containers without worry of any falling out, and the magnets are very strong but not so strong that I feel it’s damaging my fridge. They’re also very easy to remove/clean when needed and reposition if necessary. Highly recommend." — Michelle N. Price : $21.99+ (available in sets of two, four, and six and in 14 colors) 28. Catrice's "Instant Awake" Under Eye Brightener — a hyaluronic acid-enriched color-adaptive formula that neutralizes bluish under-eye shadows and dark circles. Tap it on with your finger or a sponge and you'll suddenly look like you slept a full eight hours! The color adaptive formula is designed so one of two shades will work on any skin tone. Check out a TikTok of the brightener in action. Promising review: "Took years off my eyes! This product is so reasonably priced. I came across a TikTok promoting this and decided to take a chance since the price was super reasonable. My eyes looked brighter in a good way, and the concealer worked so well that I felt I looked younger. I got compliments from friends asking what I did differently with my makeup. I recommend it." — Monica T. Price : $6 (available in two shades) 29. Sol de Janeiro's Brazilian Bum Jet Set — the most cost-effective way to try out the brand's viral bum bum cream, moisturizing shower gel, and body fragrance mist. The beloved trio brings your at-home pampering to the next level with exfoliating mango- and banana-derived acids, firming guaraná extract, and moisturizing fermented sugar. Promising review : "This is a great product for people who want to dip their toe into Sol De Janerio products like me! I always see this all over my social media and was wanting to try it without clearing my bank account. The lotion is long lasting and very moisturizing! I love to carry the mini perfume in my school bag wherever I go! Lastly, the body gel is a nice touch to an everything shower." — Lea Price : $30 (available in three scents) 30. Some 100% bio-based face wipes , as they're just the ticket if BeautyTok has convinced you to ditch regular towels which — even when freshly laundered — can harbor acne-causing bacteria. These are 100% USDA-certified bio-based, meaning they're made entirely from plant-based materials and better for the environment than your regular disposable wipes. Clean Skin Club is a small business that launched in 2019 to create innovative natural skincare products. Promising reviews : " Starting in my 30s, I had developed some acne, and not just around that time of month . I read your bath towels can develop bacteria every few days if they're not washed, and so putting that on your face can cause acne. That's why I bought these towels! I use them after my skincare routine on my face, and then again, to clean up our sink (yay for double use)! They have cleaned up my skin significantly , and I highly recommend these!" — Jaclyn O "I’ve dealt with mild acne and terrible scarring since I was in 8th grade. I’m 30 now. I haven’t had one pimple since I’ve switched to using these. I use the same towel for about 3–4 days, which is 6–8 uses, so it’s not even necessary to use a new one every day / every use. They’re really wonderful." — Dami Price : $17.05 for a pack of 50 (also available in other pack sizes) 31. And a daisy choker if you're always on the hunt for delicate but unique jewelry. PS: It's handmade! The necklace comes from SmileBelle , a small California-based jewelry maker. Promising review : "It’s a very pretty, simple necklace. I love it!! I’ve worn it every day since I bought it which has been for about a week now, and I can officially say it’s durable and great quality. No weird green stains on my skin. I also have a bad habit of sleeping and showering in my jewelry, and it’s withstood all of that so far." — Tracy Price : $9.99 Reviews in this post have been edited for length and/or clarity.Pakistan must play a balancing game A warm breeze swept through Islamabad as news spread: Donald Trump has won the US election and was heading back to the White House. His return brought a mix of excitement and worry. Pakistan still remembered Trump’s first term, a time of tense relations, unpredictable decisions, and difficult negotiations. The relationship often felt unstable, like navigating a risky deal. But this time, could Pakistan see Trump’s presidency as a chance rather than a problem? With his “ America First ” policies and unexpected moves, Trump is likely to shake up the world once again. However, this could also give Pakistan an opportunity to find its place in the changing global order and build a stronger strategy. Pakistan can learn from past lessons and confidently navigate the future. By being proactive and planning, Pakistan can safeguard its interests and take charge of shaping its future. Let’s explore some possibilities. Let’s start by reviewing some key lessons from the past; Pakistan’s primary concern and a lesson during Donald Trump’s first term was relying too heavily on its security relationship with the USA, focusing almost exclusively on military ties. This narrow approach left Islamabad vulnerable when Trump shifted his attention to cutting foreign aid and prioritizing his “America First” agenda. When Trump suspended $300 m illion security aid to Pakistan in 2018, it was a wake-up call about the fragility of our reliance on military ties alone. Another key lesson was Pakistan’s lack of engagement with US institutions outside the White House. When Trump suspended security aid in 2018, it became clear that Pakistan had underestimated the role of Congress and think tanks in shaping foreign policy. While Pakistan focused on the White House, it largely ignored Congress, which holds power over aid allocations, creating a gap in understanding and influence, especially during the moments of tension. To avoid these past inconveniences, Pakistan should shift its focus beyond defense and prioritize economic diplomacy, building stronger ties with US businesses, innovation sectors, and trade representatives. Pakistan also needs to understand that the key to a more robust US-Pakistan relationship lies in diversification. Engaging with Congress, think tanks, and even the US public is critical. By broadening its diplomatic approach, Pakistan can ensure a more resilient presence in US policy debates, regardless of who holds the presidency. In short, to thrive under a second Trump Administration, Pakistan must move beyond a one-dimensional relationship with the USA and adopt a multi-faceted diplomatic strategy that considers the broader geopolitical dynamics. With countries like India gaining more support to counter China’s rise, Pakistan faces the challenge of balancing its relationships with both the USA and China. By engaging with the full spectrum of US political and economic life while navigating global power shifts, Pakistan can establish a resilient, long-term diplomatic approach. Furthermore, with Trump’s return to the White House, Pakistan is likely to face more challenges. Imagine standing at the crossroads of two colossal forces, the USA and China, each pulling in opposite directions. Under Trump’s previous leadership, the USA took a firm stance against China, and his next Administration may push for an even sharper divide. This puts Pakistan in a difficult position by balancing its growing economic ties with China and its long-standing security relationship with the USA. The danger lies in being forced to choose sides, risking isolation from one of the global powers. Though there is no overt demand to choose but covert pressure may exist in future, in which case Pakistan may instead adopt a strategy of neutrality, managing its relationships with both the leading powers to protect its national interest without compromising it. Pakistan can serve as a bridge, engaging China through projects like CPEC while cooperating with the USA on shared security issues like counterterrorism. By highlighting its strategic importance in regional and global security, Pakistan can remain indispensable to both the nations, potentially avoiding conflict. Considering Trump’s agenda for reshaping global trade, and with protectionism on the rise, Pakistan can no longer rely heavily on US. trade and aid alone. For example, under Trump’s protectionist policies, Pakistan faced a slowdown in textile exports to the USA, while countries like Bangladesh benefited from GSP trade terms. Additionally, US military aid to Pakistan was reduced in 2018. To navigate Trump’s policies, Pakistan must seize this as a key opportunity to shift its economic strategy, building resilience by diversifying trade partnerships and reducing dependence on the U.S. as relying on the US market alone is risky, especially with Trump’s past rigid policies and Agenda 47 of tariffs and isolationist policies. Exploring alternatives like CPEC and RCEP can help Pakistan build resilience against global shifts. Pakistan should diversify its economic partnerships, tapping into opportunities in Southeast Asia, the Middle East, and Africa. Strengthening agriculture, textiles, and investing in technology and green energy can drive growth independent of U.S. influence. More importantly, Pakistan needs to shift from relying on aid to building stronger, more diverse economic partnerships. By forming new trade agreements and aligning with emerging markets, it can secure its economic future and reduce dependence on U.S. policies. Pakistan’s foreign policy needs to be proactive, especially with Trump back in office. Learning from the past, Pakistan needs to develop a broad diplomatic strategy, balance relations with global powers, and diversify its economic ties with other leading countries. Pakistan needs to act quickly and embrace strategic adaptability. It is not enough to simply react to a Trump-led Administration; Pakistan needs to proactively shape its future. To become strong in a turbulent world, Pakistan first needs to be strong at home. The real question is not whether Pakistan can navigate this shift, but whether it is prepared to seize the opportunity for resilience and growth. The time to act is now. Save my name, email, and website in this browser for the next time I comment. Δ document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );The Witcher series, which is based on the novels by Polish author Andrzej Sapkowski, has garnered a massive following since the release of the first game in 2007. The series has since expanded to include multiple games, books, and a hit Netflix adaptation starring Henry Cavill as Geralt. The rich lore, complex characters, and morally grey world of The Witcher have captivated audiences and made it one of the most beloved fantasy franchises in recent years.
Hemant Soren will take oath as the 14th chief minister of Jharkhand at the Morabadi Ground on Thursday, November 28. Governor Santosh Kumar Gangwar will administer the oath of office and secrecy to the 49-year-old Jharkhand Mukti Morcha (JMM) leader at 4 pm. Several key leaders from the INDIA bloc and other political parties will be in attendance at Soren’s swearing-in ceremony. Soren, who retained the Barhait assembly seat with a margin of 39,791 votes in the recently held elections, will take charge of the CM office for the fourth time. ALSO READ | Jharkhand election results 2024: Here's the full list of winners Jharkhand elections 2024 The JMM-led alliance achieved a notable victory in the Jharkhand polls by securing 56 of the 81 seats in the state Assembly. The BJP-led NDA managed to bag 24 seats. JMM saw its highest-ever election tally, winning 34 of the 43 seats it contested. Of its alliance partners, Congress bagged 21 seats, Rashtriya Janata Dal got 4 seats and the Communist Party of India (Marxist-Lennist)(Liberation) secured two seats. ALSO READ | How did the JMM win Jharkhand? Reportedly, as per the power-sharing deal in the INDIA bloc, RJD is likely to get one ministerial berth in Soren’s cabinet. After being unanimously elected as the legislature party leader by the INDIA bloc in the state on Sunday, Soren met Jharkhand Governor Santosh Kumar Gangwar and staked a claim to form the government. Soren’s victory speech After emerging victorious in the Jharkhand Assembly elections, Hemant Soren thanked the people of the state for their “continued trust in our leadership”. “This victory reflects the aspirations of the people, and we will work towards fulfilling them. This is a victory of the people and their vision for a peaceful and progressive Jharkhand,” he added. ALSO READ | ‘Don’t think I’ll face such a tough election again’: Jharkhand’s Hemant Soren Soren said that the mandate Jharkhand has given his party and his alliance, they are “ready to serve them with dedication and resolve”. Hemant Soren meets PM Modi On Tuesday, the JMM leader and his wife Kalpana Soren met Prime Minister Narendra in Delhi. "I had a constructive meeting with the Prime Minister, where we discussed Jharkhand’s growth and development. His support is valuable as we move forward with our plans," he said. Notably, Soren had also met leaders of the INDIA bloc, Congress national president Mallikarjun Kharge, Rahul Gandhi as well as Aam Aadmi Party’s Arvind Kejriwal, and invited them to the swearing-in ceremony. ALSO READ | Why the BJP failed to make a mark among the tribals of Jharkhand "We are united in our goal to work for the betterment of Jharkhand and its people," he said. Soren’s oath-taking ceremony Preparations for Hemant Soren’s swearing-in ceremony are in full swing, with posters being put up across Ranchi and special security arrangements in place. Along with senior officials, Soren paid a visit to the Morabadi ground on Wednesday to take stock of the preparations for the oath-taking ceremony. Notably, Congress general secretary and Jharkhand in-charge Ghulam Ahmad Mir said that Soren is likely to take the oath alone, adding that his cabinet expansion will take place after a vote of confidence in the state Assembly. Who all are attending? Hemant Soren appealed to the public to attend his swearing-in ceremony and also shared a live stream YouTube link for the event. Political leaders that are likely to attend the oath-taking ceremony of Hemant Soren are: Congress national president Mallikarjun Kharge Congress leader Rahul Gandhi NCP(SP) chief Sharad Pawar West Bengal Chief Minister Mamata Banerjee Meghalaya Chief Minister Conrad Sangma Punjab Chief Minister Bhagwant Mann Himachal Pradesh Chief Minister Sukhvinder Singh Sukhu CPI(ML) general secretary Dipankar Bhattacharya AAP leader Arvind Kejriwal Shiv Sena (UBT) leader Uddhav Thackeray Samajwadi Party Chief Akhilesh Yadav PDP leader Mehbooba Mufti Tamil Nadu minister Udhayanidhi Stalin Karnataka Deputy CM DK Shivakumar Bihar’s LoP Tejashwi Yadav “It’s heartening to have such esteemed leaders join us for this important occasion,” Soren had said.In the post, Harlow wrote, "My coach is a legend. My teacher is sound. My mentor is my idol. Marek Karska, thank you for seeing something in me that I didn't see in myself. Your guidance has shaped me into the artist and person I am today." Harlow's words reflect the deep respect and gratitude he holds for Karska, highlighting the significant role the coach has played in his journey.
Furthermore, Son's celebration can also be interpreted as a sign of unity and defiance within the Tottenham squad. In recent seasons, the team has faced criticism for their perceived over-reliance on star striker Harry Kane and a lack of creativity in attack. By boldly asserting their independence from corner kicks, Son and his teammates are sending a clear message that they are a force to be reckoned with, regardless of the tactics or strategies employed by their opponents.
In conclusion, the research is clear: women tend to sleep less and experience more fragmented sleep compared to men, with significant implications for their health. By prioritizing sleep hygiene, seeking appropriate treatment for sleep disorders, and addressing stressors that may impact sleep, women can improve their overall well-being and quality of life. Remember, quality sleep is not a luxury – it is a necessity for good health.Amanda Owen has opened up about the current state of her relationship with her former partner - and father to their NINE children - Clive Owen. Despite their separation, Amanda and Clive still co-parent their children amicably. They parted ways after 22 years of marriage in June 2022 but have teamed up again for a fresh More4 show titled 'Our Farm Next Door' in 2024, which sees them renovating a derelict farmhouse in Yorkshire, reports the Express . In a recent interview with The Times, Amanda, famous for 'Our Yorkshire Farm', spoke frankly about how they interact away from the cameras. "We're just getting on with it. We bicker. We argue. There's no romance. But we're all right with each other, and that's a blessing." She adds, "If you've gone through a separation, there's a reason you separated. And it's usually because you're not getting on. Who wants that? We're here and we've got a joint mission. It's about securing the future of the farm, the children." Amanda revealed that despite the split, Clive isn't exactly distant with their children frequently moving between Ravenseat, their family home, and the neighbouring holiday rental property. She conceded: "[Clive] is not very separated." During one touching moment in their new series, Amanda admitted their mutual frustrations: "I do his head in, he does my head in. But we're both basically on the same side." The decision to part ways was tough, as Amanda recollected when announcing their split back in 2022 via social media: "This hasn't been easy, but we both believe it's the right choice for the future of our family. "Although we are no longer a couple, we continue to work on the farm and co-parent together, with our number one priority the happiness and well-being of our children." She clarified to MailOnline: "There was nobody involved in the break-up with Clive and I don't understand why this is being suggested. I'm just getting on with my life as an independent woman, looking after the kids and my sheep." Clive, on the other hand, admitted: "If I'm honest about it, I didn't want to accept that I was no longer the breadwinner for our family. It was especially hard knowing that Amanda, who is a very beautiful woman, would be going out all dressed up to launches and events and meeting other people."As one of the leading players in the global semiconductor industry, NVIDIA has long been admired for its technological prowess and innovative products. The company's GPUs are crucial components in a wide range of applications, from gaming and data centers to autonomous vehicles and deep learning. NVIDIA's growth trajectory has been nothing short of impressive, with its stock price soaring to new heights in recent years.
By MEAD GRUVER and AMY BETH HANSON, Associated Press A judge on Monday rejected a request to block a San Jose State women’s volleyball team member from playing in a conference tournament on grounds that she is transgender. Monday’s ruling by U.S. Magistrate Judge S. Kato Crews in Denver will allow the player, who has played all season, to continue competing in the Mountain West Conference women’s championship scheduled for later this week in Las Vegas. The ruling comes after a lawsuit was filed by nine current players who are suing the Mountain West Conference to challenge the league’s policies for allowing transgender players to participate. The players argued that letting her compete was a safety risk and unfair. Related Articles While some media have reported those and other details, neither San Jose State nor the forfeiting teams have confirmed the school has a trans women’s volleyball player. The Associated Press is withholding the player’s name because she has not publicly commented on her gender identity. School officials also have declined an interview request with the player. Judge Crews referred to the athlete as an “alleged transgender” player in his ruling and noted that no defendant disputed that San Jose State rosters a transgender woman volleyball player. He said the players who filed the complaint could have sought relief much earlier, noting that the individual universities had acknowledged that not playing their games against San Jose State this season would result in a forfeit in league standings. He also said injunctions are meant to preserve the status quo. The conference policy regarding forfeiting for refusing to play against a team with a transgender player had been in effect since 2022 and the San Jose State player has been on the roster since 2022 – making that the status quo. The player competed at the college level three previous seasons, including two for San Jose State, drawing little attention. This season’s awareness of her identity led to an uproar among some players, pundits, parents and politicians in a political campaign year. The tournament starts Wednesday and continues Friday and Saturday. San Jose State is seeded second. The judge’s order maintains the seedings and pairings for the tournament. Several teams refused to play against San Jose State during the season, earning losses in the official standings. Boise State and Wyoming each had two forfeits while Utah State and Nevada both had one. Southern Utah, a member of the Western Athletic Conference, was first to cancel against San Jose State this year. Nevada’s players stated they “refuse to participate in any match that advances injustice against female athletes,” without providing further details. Crews served as a magistrate judge in Colorado’s U.S. District Court for more than five years before President Joe Biden appointed him to serve as a federal judge in January of this year. Gruver reported from Cheyenne, Wyoming, and Hanson from Helena, Montana.In conclusion, while the fire at the Aliyun data center may have caused concern initially, the rapid response and effective containment of the incident demonstrate Aliyun's commitment to the safety and security of their operations. Users can rest assured that their cloud services remain secure and unaffected, thanks to the swift actions of the dedicated staff at Aliyun.Alibaba's swift and transparent communication following the fire incident reflects its commitment to upholding the trust and confidence of its customers. By addressing concerns promptly and reassuring stakeholders of the resilience of its infrastructure, the company demonstrates its dedication to maintaining high standards of service delivery and data protection.