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Daily life can get busy, and finding time for fitness often feels impossible. But yoga, with its flexibility and simplicity, offers a way to stay fit and focused even on the most hectic days. A simple and quick yoga session will not only benefit your health but also improve your lifestyle in hustle time. Here are five practical yoga hacks to help you incorporate this ancient practice into your routine, no matter how busy life gets. Start with short sessions Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a quick flow that includes basic poses like cat-cow, downward dog, and child’s pose. These stretches improve your body, release tension, and set a positive tone for the day. Starting small also removes the pressure of committing to long workouts, making it easier to stay consistent. Yoga | Canva Incorporate yoga into daily tasks Busy schedules mean multitasking, and yoga can fit right into your day-to-day activities. Practice balance poses like tree pose while brushing your teeth or doing simple stretches like forward fold during a coffee break. If you’re on long calls or waiting for something, use the time for seated twists or gentle shoulder rolls. These little moments keep your body active and reduce stiffness. Use guided yoga apps Technology makes it easier than ever to practice yoga anywhere. Download a yoga app or watch online videos for quick guided sessions. Many apps offer practices tailored to specific needs, like stress relief or back pain, and range from five to 30 minutes. A five-minute video can be perfect during a lunch break, while a longer session might fit better in the evening to unwind after a busy day. Yoga | Canva Focus on breathing techniques Yoga isn’t just about movement; its breathing exercises, or pranayama, offer powerful ways to stay calm and centred. Try alternate nostril breathing or simple deep belly breathing when you’re feeling overwhelmed. These techniques require no equipment and can be done anywhere—at your desk, in traffic, or during a short break. Regular practice helps manage stress and keeps your mind focused. Make a yoga space Having a dedicated space or simply keeping your yoga mat within reach can keep you motivated. A rolled-out mat serves as a gentle reminder to practice, even if it’s just for a few minutes. Whether it’s a corner in your living room or a spot near your desk, a ready space makes yoga more inviting and accessible.
Trump has promised again to release the last JFK files. But experts say don’t expect big revelationsJaipur: Adani Group Chairman Gautam Adani said on Saturday that the set of allegations being levelled against the conglomerate in the US was another attack on the group from which it would emerge stronger and more resilient. Addressing the 51st Indian Gems and Jewellery Award function, the Adani Group Chairman referred to the “set of allegations from the US about compliance practices at Adani Green Energy” as one of the three attacks that had taken place against the Adani Group recently. “This is not the first time we have faced such challenges. What I can tell you is that every attack makes us stronger and every obstacle becomes a stepping stone for a more resilient Adani Group,” he said. “The fact is that despite a lot of the vested reporting, no one from the Adani side has been charged with any violation of the FCPA or any conspiracy to obstruct justice. Yet, in today’s world, negativity spreads faster than facts – and as we work through the legal process, I want to re-confirm our absolute commitment to world-class regulatory compliance,” Gautam Adani contended. Listing the other two attacks, he said: “First – in 2010, when we were investing in a coal mine in Australia, our objective was clear: How to make India energy secure – and replace every two tons of poor-quality Indian coal with one ton of high-quality coal from Australia? However, the resistance from NGOs was huge and lasted almost a decade.” He said the opposition was so intense that the group ended up funding the entire project of $10 billion with its own equity. “While we now have a world-class operating mine in Australia and it could be seen as a great sign of our resilience, the fact is that 100 per cent equity funding took away over $30 billion of debt financing from our green energy projects,” Gautam Adani said. “The next example is from January last year, just as we were getting ready to launch our Follow-on Public Offering. We faced a short-selling attack initiated from abroad. This was not a typical financial strike; it was a double hit – targeting our financial stability and pulling us into a political controversy. All of this was further amplified by certain media with vested interests. But even in the face of such adversity, our commitment to our principles remained strong,” the Adani Group chief pointed out. He said that after successfully raising Rs 20,000 crore from India’s largest-ever FPO, the group made the extraordinary decision to return the proceeds. “We then further demonstrated our resilience by raising capital from several international sources and proactively reducing our Debt to EBITDA ratio to below 2.5 times, an unmatched metric in the global infrastructure space,” he said. Gautam Adani further stated that the all-time record financial results of the group in the same year showcased its commitment to operational excellence. Not a single Indian or foreign credit rating agency downgraded the Adani Group and finally, the Supreme Court’s “affirmation of our actions validated our approach”, he added. He also said that over the years, he had come to accept that the roadblocks have to be faced as the price of pioneering. “The more bold your dreams, the more the world will scrutinize you. But it is precisely in that scrutiny that you must find the courage to rise, to challenge the status quo, and to build a path where none exists. To pioneer is to embrace the unknown, to break limits, and to believe in your vision even when the world cannot yet see it,” Gautam Adani asserted.
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Drake Maye returns after a hit to the head, but same problems persist in Patriots' loss to ChargersLabour slammed for 'insane' policy that threatens further economic chaosWASHINGTON: Joe Biden led US presidents and other world leaders in paying tribute on Sunday (Dec 29) to Jimmy Carter who died aged 100 . "Today, America and the world lost an extraordinary leader, statesman and humanitarian," President Biden said in a statement released by the White House. "He saved, lifted and changed the lives of people all across the globe." To President-elect Donald Trump, Americans owe Carter "a debt of gratitude". "The challenges Jimmy faced as President came at a pivotal time for our country and he did everything in his power to improve the lives of all Americans," he said on social media. Former president Bill Clinton, a Southern Democrat like Carter, said his predecessor had "worked tirelessly for a better, fairer world". He added, in a joint statement with his wife and former secretary of state Hillary Clinton, that Carter "lived to serve others - until the very end". To former president George W. Bush, Carter "dignified the office. And his efforts to leave behind a better world didn't end with the presidency". And for former president Barack Obama, Carter "taught all of us what it means to live a life of grace, dignity, justice, and service". Among other US politicians sharing their condolences, Senate Majority Leader Chuck Schumer said Carter "taught us that the strength of a leader lies not in rhetoric but in action, not in personal gain but in service to others". "LOVER OF DEMOCRACY" Carter "was early to recognise that protecting our shared planet and promoting global public health were vital to national security interests", Secretary of State Antony Blinken said. In one of the first reactions from abroad, French President Emmanuel Macron said Carter had "been a steadfast advocate for the rights of the most vulnerable and has tirelessly fought for peace. "France sends its heartfelt thoughts to his family and to the American people," he said. World Health Organization chief Tedros Adhanom Ghebreyesus noted Carter's post-presidency work with the nonprofit Carter Center "saved countless lives and helped bring many neglected tropical diseases close to elimination". Brazil's Luiz Inacio Lula da Silva hailed Carter as "a lover of democracy and defender of peace", noting his pressuring of Brazil's dictatorship to release political prisoners. "He criticized unilateral military action by superpowers and the use of killer drones," Lula said. "He worked with Brazil to mediate conflicts in Venezuela and to help Haiti." "He will be remembered forever as a name that defends the idea that peace is the most important condition for development."
NoneGuwahati, Nov 30 (PTI) Chief Minister Himanta Biswa Sarma on Saturday launched the Assam State Commission for the Right to Public Services, emphasising its role in ensuring greater accountability in the provision of public services. Speaking on the occasion, Sarma highlighted the transformative role of technology in advancing accountability and said, “Good governance cannot be achieved if the citizens remain unaware of their rights.” The CM reiterated that it is the government’s primary duty to ensure that public services are delivered in an efficient and timely manner, noting, “The public stands to gain from numerous services, and it is the government’s responsibility to ensure they are provided effectively.” He pointed out that through the Seva Setu platform, the state government has already recognised 725 subjects as citizen rights, covering 64 government departments and three autonomous councils under the Sixth Schedule. “The Seva Setu portal provides a clear service delivery timeline, specifying the maximum time frame within which each service should be provided,” Sarma said. He further mentioned that since the platform’s launch, over 1.56 crore applications have been received, with more than 90 per cent successfully resolved. “The Right to Public Service Act is now enforced across 34 states, ensuring that citizens’ rights are safeguarded,” he added. He announced the appointment of retired IPS officer Sujoy Lal Thaosen as the chief commissioner of the commission, with Ranjan Kumar Chakraborty and Bimal C. Oswal appointed as members. “If public is properly empowered with their rights and services are delivered efficiently, Assam can set a benchmark for exemplary governance,” Sarma asserted. He urged officials and civil servants to be proactive in implementing these reforms and stressed the need to raise public awareness about the rights available through the Assam State Commission for the Right to Public Services. The Chief Minister also launched the commission’s handbook and website, reaffirming the government’s commitment to citizen-centric governance, driven by the principle of “Citizen First.” PTI DG DG MNB This report is auto-generated from PTI news service. ThePrint holds no responsibility for its content. var ytflag = 0;var myListener = function() {document.removeEventListener('mousemove', myListener, false);lazyloadmyframes();};document.addEventListener('mousemove', myListener, false);window.addEventListener('scroll', function() {if (ytflag == 0) {lazyloadmyframes();ytflag = 1;}});function lazyloadmyframes() {var ytv = document.getElementsByClassName("klazyiframe");for (var i = 0; i < ytv.length; i++) {ytv[i].src = ytv[i].getAttribute('data-src');}} Save my name, email, and website in this browser for the next time I comment. Δ document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );
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