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In conclusion, the signing ceremony for the China Barter Trading Service Platform was a momentous occasion that heralded a new era of economic exchange and collaboration. With its innovative approach to barter trading, the platform is set to play a vital role in driving economic growth and fostering greater connectivity among businesses in China and beyond.
ISS National Lab-Sponsored Projects on Cancer, Neurodegenerative Conditions, and More Return From Space StationIn a breathtaking display of strength and technique, the North Korean women's team delivered a series of flawless lifts that left their opponents stunned. With each successful attempt, they inched closer to victory, drawing on their years of training and dedication to the sport. As the clock struck 12:13, a new world record was set, establishing the North Korean women's team as the undisputed champions of the weightlifting world.
Many farmers have praised Professor Guo for his hands-on approach, practical advice, and unwavering support. Liu Fang, a local farmer who has worked closely with Professor Guo, shared, "Guo Xiaomai is not just a nickname; it represents the essence of who Professor Guo is to us. He is like the wheat that sustains us, the foundation of our agricultural success."Jimmy Carter: A brief bio
Should You Donate Your Points and Miles to Charity?
Ohtani wins third AP Male Athlete of the Year awardThe missing student, whose identity has not been disclosed to the public, was last seen leaving her university campus several days ago. Concerned friends and family members raised the alarm when she failed to return home or respond to messages. A search operation was quickly launched, with law enforcement agencies working tirelessly to locate her.
HUNDREDS of trans hospital patients have been admitted as women despite having conditions only suffered by men. Analysis by The Sun suggests at least 482 were admitted as female in a year despite having prostate, testicle or penis issues. 2 Tory MP Sir John Hayes has slammed the NHS, saying you 'cannot change biology' Credit: Handout They included 263 who suffered hyperplasia in the prostate — a non-cancerous enlargement of the gland that cannot occur in biological women as they do not have prostates. Another 85 had prostate cancer and 48 had “disorders of male genitals”. Figures cover the year to March at hospitals in England and Wales. NHS rules allow trans patients to have their gender changed on databases but kept off patient records. READ MORE HEALTH NEWS TRIED AND TESTED From stress-free fungi to prostate gummies - we test men's health products ASK DR JEFF From prostate cancer to back pain, Dr Jeff answers your health questions One GP insisted: “There’s pressure on staff not to offend patients. “But the fact they are recorded as women in the statistics is ridiculous.” Tory MP Sir John Hayes said: “You cannot change biology. “It is an immutable fact that these conditions only appear in biological men.” Most read in Health HEALTH HELL One minute we were fine, the next we woke up with no arms or legs LITTLE MIRACLES Couple pregnant with IVF twins stunned to discover a third baby's heart NHS' FAT FEES Cost to NHS of caring for obese Brits revealed - including £91k on dolls SHOT IN THE DARK From flatulence to cross dressing, side effects of covid vaccines revealed He added: “The fact the NHS is pandering to this is nonsense.” The NHS said: “These statistics report the gender registered by patients and therefore include trans women, with further patient details included in their health records.” Kids will never again be told they would be happier as trans, vows Gillian Keegan in clampdown on sex education 2 Over 482 patients were admitted to hospital as female in a year despite having prostate, testicle or penis issues (stock picture) Credit: alamyPublished 5:27 pm Tuesday, December 17, 2024 By Daily Herald The advancement of technology has given us a lot of opportunities to further enhance our lives. Unfortunately, it has also given rise to adverse issues that come about in the way of scams. This past weekend, we highlighted a Mower County woman who was able to see through a scam attempt and told her story in hopes others might learn from it. It was certainly a good ending, however, for many it doesn’t end so well. The fact of the matter is that technology has made it far too easy for scammers to ply their trade in a manner that makes everything they say or do seem authentic. Some of these tactics are so simple as to have genuine conversations with the person in an effort to come across as trustworthy and sincere and coming from a place that makes it seem like what they are offering will vastly improve their lives. How would you react if somebody from a sweepstakes company called to say you had won millions? The statement itself is spectacular enough to be jarring and that’s what the scammers are hoping for. For you to drop your attention enough to otherwise inhibit thoughts that something about this might be wrong. It only takes a small amount of private information to open up a door that can’t be closed again. However, Saturday’s story reflects that by just being aware and being cognizant of the situation can help you avoid something unfortunate that can have lasting consequences. There are a variety of things to look out for in terms of identifying potential scams. For instance, law enforcement, the IRS or other similar agencies will never reach out looking for money or claiming that money is owed for some transgression. Any organization reaching out to tell you that you’ve won some prize will never require money to receive said prize. These are just two of the examples and they and other reasonings fall under the greater reminder that if it’s too good to be true, it most likely is. Sadly, a lot of awareness lies on our shoulders. With technology as it is, it’s far too easy for scammers to hide beneath the strands of the worldwide web, obscured from easy tracking. Please take some time to visit the Federal Trade Commission at https://consumer.ftc.gov/articles/how-avoid-scam for more on recognizing and avoiding scams. Millions of dollars are lost each year to scams in the United States and we don’t want you to be one of those.
Listening for the right radio signals could be an effective way to track small dronesDigital transformation has also played a crucial role in empowering China's foreign trade sector to adapt to the new normal. With the accelerated shift towards online platforms and digital solutions, Chinese exporters have been able to connect with global buyers, streamline trade processes, and enhance operational efficiency. The adoption of technologies such as blockchain, artificial intelligence, and big data analytics has enabled Chinese businesses to better manage risks, optimize supply chains, and deliver superior services to customers worldwide.I'm a sleep expert - here's how you can get your children to doze off quickly on Christmas Eve Dave Gibson has teamed up with Viabiotics to share strategies to help kids sleep READ MORE: Kylie Minogue to take on CBeebies Bedtime Stories this Christmas By JOWENA RILEY Published: 18:03, 23 December 2024 | Updated: 18:11, 23 December 2024 e-mail View comments Christmas Eve is perhaps the most exciting night of a young child's year - which makes getting them to sleep as they await Santa's arrival a little challenging. According to experts at Viabiotics, the excitement of Christmas triggers the release of neurotransmitters in the brain, including dopamine and adrenaline, which can make children feel more alert. Sleep expert Dave Gibson has shared his in-depth strategies to help parents get their children to drop off on the magical night. His eight tips include setting a later bedtime in the days leading up at Christmas, sticking to regular routines and advice for managing anxiety and excitement. Gibson says: 'For parents with young children, Christmas Eve is possibly the most difficult night of the year for getting a good night’s sleep. 'The excitement of Santa's impending arrival overstimulates children, making it harder for them to fall asleep. 'Add the broken sleep patterns, early waking to open gifts, and the fear of missing out on the festive fun downstairs, and you have a challenging combination.' Here, he shares his complete guide to help both children and parents get a restful night's sleep this Christmas Eve. Renowned sleep expert, Dave Gibson, has teamed up with Viabiotics to share his in-depth strategies to help parents get their children to sleep on Christmas Eve (stock image) Stick to your regular routine Consistency is especially important in a child's sleep routine during the festive season, Gibson says. A consistent sleep routine amidst the chaos and excitement of Christmas helps to anchor children's brains into feeling calm. He shared: 'With routine, our brains anticipate what follows and then prepare for and expect this to happen. 'Whether it's the regular bedtime story or the usual winding-down activities, your child will automatically expect to sleep by sticking to their normal bedtime routine, even during the excitement of preparing for Santa.' Make bedtimes later The days leading up to Christmas require slight adjustments to a child's sleep routine. Gibson advises making gradual changes to accommodate this - whether it's late-night visits or trips away. According to the expert, if parents are planning to allow their children to stay up later than usual on Christmas Eve - in the hopes they will wake later in the morning - it is recommended to stagger the change during the nights leading up to the big day. Gibson said: 'Stagger the change during the nights before with smaller steps so their body clock naturally adjusts to this time. Then, gradually undo the stagger from Boxing Day afterwards. 'Vice Versa, if the plan is to wake up earlier than usual on Christmas Day to open presents together, you are best setting this up by waking up earlier on Christmas Eve, too. 'For example, if your child’s usual wake time is 7.30 am for school and you are going to allow them to wake at 6.30 am on Christmas morning, you could set an alarm for 7 am on Christmas Eve.' Managing anxiety and excitement To help combat anxiety and excitement in young children, Gibson recommends a bath, gentle music, reading or selecting bedtime stories that are calming rather than exciting (stock image) Read More What NOT to say to your woke kids at Christmas To help combat anxiety and excitement in young children, Gibson recommends a bath, gentle music, reading or selecting bedtime stories that are calming rather than exciting. He added: 'Acknowledging the excitement and reminding children that a good night’s sleep will help them have the best Christmas possible encourages them to embrace getting to sleep.' For older children, Gibson advises parents to encourage mindfulness techniques, including breathing exercises and visualisation of calm places before they sleep. For some children, the excitement of Christmas can trigger anxiety, but this can be alleviated with creating an open space for discussion. Gibson said: 'If they are anxious at bedtime, writing a note on a piece of paper about what they are worried about and putting it away in a "worry box" overnight can often help children with specific worries. 'Their worry is safe in the box overnight and can be taken out in the morning to talk more about after a good night’s sleep. Often, we don’t need to do this as everything always feels better in the morning, having slept on the problem overnight.' The bedtime snack secret Studies have shown poor sleep quality is significantly related to higher added sugar intake - but combining carbs and dairy can help improve a child's ability to fall - and stay - asleep. Although there's no scientific evidence to support the idea that sugar speeds children up and causes hyperactivity, Gibson recommends reducing sugar intake across the day, especially as bedtime approaches. He advises giving children an evening snack consisting of fruit, dairy, protein or fat about an hour before sleep, with protein and fat taking longer to digest, which is likely to fill them up more. Bananas are also effective in getting kids to sleep as they contain magnesium, which helps regulate to neurotransmitters and melatonin. Gibson added: 'Oatmeal with Greek yoghurt or cheese and crackers are excellent snacks to try. 'Combining carbohydrates and dairy is a great way to release an amino acid called tryptophan. 'Tryptophan aids sleep as it is a building block of melatonin, our sleep hormone. Warm milk with honey is the perfect soothing bedtime drink, as the honey helps release tryptophan from the milk.' Set expectations to avoid late bedtime negotiations To ensure a smooth Christmas Eve sleep experience for all members of the family, managing expectations in young children is crucial. Gibson recommends discussing bedtime expectations, holiday plans and potential changes in sleeping arrangements with children well in advance of Christmas Eve. He added: 'This proactive approach will help garner cooperation, especially with older children who may want to negotiate an extension of their usual bedtime!' How to tackle waking up in the night Sleep expert Dave Gibson (pictured) has shared his tips for getting children to sleep on Christmas Eve If your child wakes up in the middle of the night during Christmas Eve, it's important to remain calm and centered so that your little one can be reassured that what is on their mind will be sorted in the morning. Gibson advises to keep an interaction simple and straightforward to avoid stimulating their mind. He also recommends dimming the lights during the night, as bright lights can prevent children from getting back to sleep. It's equally crucial to keep technology and other electronics switched off they will stimulate children's brains - even if blue light filers are used. Gibson said: 'Have a relaxation technique or two that you can use, which involves slow breathing and calming visualisations which can help them settle again. 'The Progressive Muscle Relaxation technique can work well in these instances. Start by contracting each muscle group from the feet to the head. Your child breathes in during the contraction and then out in the relaxation phase.' The ‘first night away’ effect According to Gibson, the 'first night away' effect refers to the challenge of getting a restful night's sleep in an unfamiliar setting. To alleviate this, the expert recommends 'making things as familiar as possible.' He recommends sticking to the usual bedtime routine, as well as 'incorporating familiar elements, such as their bedding, pillow, and cuddly toy, to help your child feel more secure'. How to structure Christmas Eve Gibson recommends planning Christmas Eve activities in advance so the day gradually calms towards bedtime. Morning Gibson advocates for a structured approach to activities, and suggests beginning the morning with outdoor activities, which allow children to 'expel energy and benefit from natural tiredness at night.' Getting sunlight first thing is also an important component for strengthening our body clock, which in turn helps us get to sleep more easily at night. Afternoon Gibson said: 'After lunch is a good time for screen time and boisterous indoor activity. Ideally, you want to stop screen time two hours before bedtime. 'Having family time with a digital detox, where everyone in the family is off tech, including mobile phones, is a great way of setting this up.' Evening Gibson suggests embracing quieter activities for a soothing wind-down as the evening approaches. 'Playing cards, engaging in a family board game, or participating in a gentle craft like drawing can help make things more relaxing as part of a wind-down period and try to avoid stimulating activities like party games.' Christmas Share or comment on this article: I'm a sleep expert - here's how you can get your children to doze off quickly on Christmas Eve e-mail Add comment
Wright shot 7 for 16 (4 for 8 from 3-point range) and 8 of 8 from the free-throw line for the Beacons (5-4). Tyler Schmidt scored 21 points and added six rebounds. Jefferson Monegro had 16 points and shot 3 for 5 (2 for 3 from 3-point range) and 8 of 8 from the free-throw line. The Chippewas (5-4) were led in scoring by Anthony Pritchard, who finished with 20 points and six rebounds. Ugnius Jarusevicius added 18 points and six rebounds for Central Michigan. Jakobi Heady had 13 points, six rebounds and three steals. Valparaiso led Central Michigan 36-31 at the half, with Wright (13 points) its high scorer before the break. Valparaiso took the lead for what would be the final time on Schmidt's 3-pointer with 10:13 remaining in the second half. The Associated Press created this story using technology provided by Data Skrive and data from Sportradar .
OTTAWA — Prime Minister Justin Trudeau will chair a meeting of the cabinet committee on Canada-U.S. relations today, amid increasing calls for his resignation. A mid-day adjustment to Trudeau's itinerary was issued by the Prime Minister's Office and notes he will take part in the meeting virtually, though a specific time wasn't listed. It's been a chaotic week for the governing Liberals, starting with Chrystia Freeland's cabinet resignation just hours after she was set to table the fall economic statement. Freeland and new Finance Minister Dominic LeBlanc have previously spoken with the media at the conclusion of these cabinet committee meetings. The committee was reformed following Donald Trump's re-election, and a chief topic of discussion at the meetings has been border security after the incoming president threatened to impose 25 per cent tariffs on Canadian products. Several Liberal MPs publicly called for Trudeau to step down as Liberal leader since Freeland's resignation, and the NDP has joined the other major opposition parties in saying it no longer has confidence in the minority Liberal government. This report by The Canadian Press was first published Dec. 23, 2024 David Baxter, The Canadian PressPurdue Fort Wayne defeats Green Bay 83-67
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