Have you ever heard of the term Digital Detox and its impact? In today’s world, we humans spend a lot of time with various digital screens. This term emerged from our inability to break free from the rapidly changing landscape of cultural communication. So, in this article, I will share with you what I understand about Digital Detox. Starting a digital detoxification begins with setting clear and meaningful goals. Take some time to reflect on why you feel the need to take a break from technology and what you want to gain from it. Perhaps you’re aiming to reduce stress caused by constant notifications and online demands, or maybe you want to improve your sleep quality by stepping away from screens before bedtime. Your goal could also be as simple as spending more quality time with your family and friends, free from digital distractions. Whatever your reasons, having a clear purpose will help keep you motivated and focused throughout your detox journey. Creating boundaries is a key step in a successful digital detox. Start by setting specific times during your day or week when you commit to being device-free. For instance, you might decide to put your phone away during meals so you can focus on enjoying your food and connecting with those around you. Another idea is to establish a screen-free routine before bedtime to help your mind unwind and improve your sleep quality. You could even dedicate entire weekends to disconnecting from devices and engaging in offline activities. These boundaries allow you to take control of your time, fostering healthier habits and a better balance between your digital and real-world life. Informing others about your digital detox is an important step to ensure success. Let your friends, family, and colleagues know about your plan so they can understand why you might be less available or slower to respond. By sharing your goals, you also invite their support, which can help you stay committed. For example, your loved ones might refrain from sending unnecessary messages or help you stick to your boundaries by encouraging offline activities. Open communication ensures that those around you won’t misinterpret your reduced online presence and can even inspire them to join you in prioritizing real-world connections. Finding alternatives to screen time is a crucial part of a successful digital detox. Instead of reaching for your devices, explore activities that allow you to unplug and focus on the present moment. For example, immerse yourself in a captivating book, which can transport you to another world and stimulate your imagination. You might also enjoy going for a walk, which not only helps clear your mind but also keeps you physically active. Picking up a new hobby, such as painting, gardening, or cooking, is another excellent way to spend your time productively and creatively. By replacing screen time with fulfilling offline activities, you’ll discover new interests and enjoy a healthier, more balanced lifestyle. Using technology mindfully is an essential part of maintaining a balanced digital detox. Instead of defaulting to mindless scrolling through social media or getting lost in endless online content, make a conscious effort to use your devices with intention. For instance, if you’re online, focus on activities that are productive or enriching, such as learning a new skill, connecting meaningfully with friends, or managing essential tasks. Set limits on your screen time and be aware of how you’re using technology, ensuring it adds value to your life rather than simply filling time. This mindful approach helps you stay in control and prevents digital habits from dominating your day. A gradual reduction in screen time is an effective way to ease into a digital detox and make the transition more manageable. Instead of abruptly cutting off your device usage, start small by setting achievable daily limits. For example, you could begin by reducing the time you spend on social media by 15 minutes each day or turning off your devices an hour before bed. Over time, these small changes will add up, helping you adjust without feeling overwhelmed. This step-by-step approach not only makes the detox more sustainable but also allows you to build healthier digital habits at a pace that works for you. One of the greatest benefits of a digital detox is improved mental health. Constant exposure to social media and the endless stream of notifications can often lead to stress and anxiety, as people feel pressured to stay connected or compare themselves to others online. By stepping away from these digital distractions, you give your mind a much-needed break, allowing you to relax and focus on the present. Over time, reduced screen time can lead to a calmer, more balanced mindset, helping you feel more in control of your emotions and less overwhelmed by the demands of the digital world. A digital detox can lead to better sleep, especially when you reduce screen time in the hours before bedtime. The blue light emitted by screens interferes with the production of melatonin, the hormone that regulates sleep, making it harder to fall and stay asleep. By stepping away from devices in the evening, you allow your body to follow its natural sleep-wake cycle. This simple change can result in deeper, more restorative sleep, leaving you feeling refreshed and energized the next day. Over time, this improved sleep quality contributes to better overall health and well-being. A digital detox can greatly enhance your focus and productivity. When you cut down on the constant digital distractions, such as checking notifications or scrolling through social media, it becomes easier to concentrate on important tasks. Without the interruptions of emails, messages, or apps, your mind can focus more deeply on what you’re doing, leading to better results in less time. This increase in productivity allows you to accomplish more, whether at work, school or in personal projects, while also feeling more satisfied with your progress. Over time, the habit of reducing distractions will help you develop stronger focus and a more efficient work routine. A digital detox can lead to stronger relationships by fostering more face-to-face interactions and quality time with your loved ones. When you reduce screen time, you’re more present and attentive, allowing you to engage in meaningful conversations without distractions. Spending uninterrupted time together helps deepen emotional connections and create lasting memories. Whether it’s enjoying a meal together, playing games, or simply having a heartfelt chat, these moments strengthen bonds and improve communication. By prioritizing real-world connections over digital ones, you’ll cultivate deeper, more fulfilling relationships that are built on genuine connections and shared experiences. Taking a break from screens can significantly boost your creativity. Without the constant noise and information overload from digital devices, your mind has the freedom to wander and think more deeply. This mental space allows for new ideas to emerge and creative solutions to form. Engaging in offline activities like walking, journaling, or simply daydreaming can help your brain make connections it might not have otherwise, leading to fresh perspectives and innovative thinking. By stepping away from screens, you allow yourself to tap into your creative potential and explore new ways of thinking and problem-solving. Reducing screen time can have a positive impact on your physical health by encouraging more movement and less sedentary behaviour. When you’re not spending hours in front of a screen, you’re more likely to engage in physical activities like walking, exercising, or even simple tasks like cleaning and cooking. These activities help reduce the risks associated with a sedentary lifestyle, such as obesity, poor posture, and heart disease. By prioritizing movement and spending less time on devices, you improve your overall fitness and energy levels, which leads to a healthier and more active lifestyle. Contemplating the importance of a digital detox reveals the profound impact technology has on our daily lives and well-being. In our hyper-connected world, constant notifications, social media pressures, and screen time can lead to increased stress and anxiety. By stepping back and setting meaningful goals for a digital detox, individuals can regain control over their lives, reduce mental clutter, and enhance their overall quality of life. Reflecting on the reasons behind the need for a detox – whether it’s to improve sleep, strengthen relationships, or simply find more time for personal growth – can provide the motivation needed to commit to the process and achieve lasting benefits. Furthermore, the practice of creating boundaries and finding alternatives to screen time can foster healthier habits and a more balanced lifestyle. By setting aside device-free times, such as during meals or before bedtime, individuals can engage more deeply with the world around them and reconnect with loved ones. Exploring offline activities like reading, walking, or pursuing new hobbies not only helps reduce screen dependence but also stimulates creativity and personal development. This mindful approach to technology use encourages a more intentional and fulfilling way of living, where digital tools enhance rather than dominate one’s life. All in all, a digital detox offers numerous benefits that extend beyond just reducing screen time. It promotes improved mental health, better sleep, heightened focus, and stronger relationships. By setting clear goals, establishing boundaries, and mindfully using technology, individuals can achieve a healthier and more balanced lifestyle. The key lies in taking small, gradual steps to make the transition manageable and sustainable. As people become more conscious of their digital habits, they can enjoy the positive changes that a digital detox brings, ultimately leading to a more satisfying and enriched life.
House prices will continue to rise until 2029 if Fianna Fail and Fine Gael return to power, Sinn Fein’s housing spokesperson has said. Eoin O Broin urged voters to end the two Civil War parties’ “stranglehold” on housing policy and called for a greater focus on social and affordable home delivery. “The reason homelessness is rising is because Simon Harris is Taoiseach, Micheal Martin is Tanaiste and Darragh O’Brien is minister for housing,” Mr O Broin said at an event at the Teachers Club in Dublin on Saturday. “If we want to end homelessness, we’ve got to end their stranglehold on housing policy.” The housing spokesperson said that the proportion of young people who own their home has collapsed compared to the 1990s, from 60% to 30%, and that this was forcing young people to either emigrate or stay at home with their parents. He also said the rise in house prices since the government formed in 2020 had been “astronomical”, and claimed that average house prices in Dublin had increased by 125,000 euro. Sinn Fein’s Housing for All plan pledges to deliver 31,500 affordable homes through local government housing bodies at prices of 250,000 euro “or slightly above that”, he said. Sinn Fein is also vowing to phase out schemes for first-time buyers – the Help to Buy and the First Home schemes – arguing that they are adding to house prices. The government parties have said the schemes are vital for helping first-time buyers afford to buy a home amid inflated prices – with the latest figures showing prices are increasing by 10% a year. Fianna Fail and Fine Gael have also questioned Sinn Fein’s housing plan, which includes a proposal to build affordable homes through the state retaining ownership of the land on which the houses are built. The two main coalition parties have questioned the practicality of this and whether removing the first-time buyers’ grants would “pull the rug” from under young people. Mr O Broin said that projections by the Taoiseach and Fine Gael leader Mr Harris and the Tanaiste and Fianna Fail leader Mr Martin on when house prices would fall “shows the extent to which neither Micheal Martin nor Simon Harris understand anything about housing”. Mr Harris said on Friday that house prices would become more affordable or fall when “50,000-60,000 homes a year” are being built, while Mr Martin has said house prices would begin to moderate when 45,000-50,000 homes a year are being built, estimating this would be around 2027 or 2028. Housing Minister Darragh O’Brien said he did not disagree with the assessment of Mr Martin, his party leader, but was wary of making predictions. Mr O Broin said of the predictions: “If you go back to the Celtic Tiger, 2006, 90,000 homes were built that year, highest number of homes in the history of the state – house prices kept rising. “This idea that housing delivery, in and of itself, will bring down prices is simply not the case. “In fact, the vast majority of housing economists and housing policy experts around the world tell us that what you have to do is not only increase the number of homes but it’s the type of homes and the price of the homes that is key.” “My view is if Fianna Fail and Fine Gael are left in government for the next five years, house prices will rise throughout that period, as they have done not just throughout the last five years but since 2011.” He added: “One of the reasons why homelessness has continued to rise over the last two to three years is because exits from emergency accommodation into the private rental sector have collapsed, and the government’s delivery of new social homes hasn’t been sufficient. “Fine Gael is proposing to keep the target at about 10,000 a year out to 2030, maybe have about 12,000 then. Fianna Fail is suggesting maybe an average of 12,000. “At an absolute minimum, we need to get an average of 15,000 – that would mean by 2027, 2028, you’re hitting 16,000, 17,000, 18,000 new-build social homes a year.” Asked about how fast a change in housing there would be if Sinn Fein were in the next government, Mr O Broin said “things can be done at pace”. “We will be delivering affordable homes for working people to purchase at a price of 250,000, 260,000, 270,000 in year one, as well as two, three and four, ramping up to that 32,000 (affordable homes) over the six years.” “We’ve set out very clearly how you could end homelessness for the over-55s in one year, and year on year dramatically reduce the number of families with children in emergency accommodation. “So things may not be done overnight, but things can be done at pace and at that speed, but only if you have the political will,” he said.
Letters for Dec. 1: Short-term help needed for area’s homeless populationBy MICHELLE L. PRICE and ROB GILLIES NEW YORK (AP) — President-elect Donald Trump’s recent dinner with Canadian Prime Minister Justin Trudeau and his visit to Paris for the reopening of the Notre Dame Cathedral were not just exercises in policy and diplomacy. They were also prime trolling opportunities for Trump. Related Articles National Politics | Trump names Andrew Ferguson as head of Federal Trade Commission to replace Lina Khan National Politics | Biden issues veto threat on bill expanding federal judiciary as partisan split emerges National Politics | Trump lawyers and aide hit with 10 additional felony charges in Wisconsin over 2020 fake electors National Politics | After withdrawing as attorney general nominee, Matt Gaetz lands a talk show on OANN television National Politics | What will happen to Social Security under Trump’s tax plan? Throughout his first term in the White House and during his campaign to return, Trump has spun out countless provocative, antagonizing and mocking statements. There were his belittling nicknames for political opponents, his impressions of other political figures and the plentiful memes he shared on social media. Now that’s he’s preparing to return to the Oval Office, Trump is back at it, and his trolling is attracting more attention — and eyerolls. On Sunday, Trump turned a photo of himself seated near a smiling first lady Jill Biden at the Notre Dame ceremony into a social media promo for his new perfume and cologne line, with the tag line, “A fragrance your enemies can’t resist!” The first lady’s office declined to comment. When Trudeau hastily flew to Florida to meet with Trump last month over the president-elect’s threat to impose a 25% tax on all Canadian products entering the U.S., the Republican tossed out the idea that Canada become the 51st U.S. state. The Canadians passed off the comment as a joke, but Trump has continued to play up the dig, including in a post Tuesday morning on his social media network referring to the prime minister as “Governor Justin Trudeau of the Great State of Canada.” After decades as an entertainer and tabloid fixture, Trump has a flair for the provocative that is aimed at attracting attention and, in his most recent incarnation as a politician, mobilizing fans. He has long relished poking at his opponents, both to demean and minimize them and to delight supporters who share his irreverent comments and posts widely online and cheer for them in person. Trump, to the joy of his fans, first publicly needled Canada on his social media network a week ago when he posted an AI-generated image that showed him standing on a mountain with a Canadian flag next to him and the caption “Oh Canada!” After his latest post, Canadian Immigration Minister Marc Miller said Tuesday: “It sounds like we’re living in a episode of South Park.” Trudeau said earlier this week that when it comes to Trump, “his approach will often be to challenge people, to destabilize a negotiating partner, to offer uncertainty and even sometimes a bit of chaos into the well established hallways of democracies and institutions and one of the most important things for us to do is not to freak out, not to panic.” Even Thanksgiving dinner isn’t a trolling-free zone for Trump’s adversaries. On Thanksgiving Day, Trump posted a movie clip from “National Lampoon’s Christmas Vacation” with President Joe Biden and other Democrats’ faces superimposed on the characters in a spoof of the turkey-carving scene. The video shows Trump appearing to explode out of the turkey in a swirl of purple sparks, with the former president stiffly dancing to one of his favorite songs, Village People’s “Y.M.C.A.” In his most recent presidential campaign, Trump mocked Florida Gov. Ron DeSantis, refusing to call his GOP primary opponent by his real name and instead dubbing him “Ron DeSanctimonious.” He added, for good measure, in a post on his Truth Social network: “I will never call Ron DeSanctimonious ‘Meatball’ Ron, as the Fake News is insisting I will.” As he campaigned against Biden, Trump taunted him in online posts and with comments and impressions at his rallies, deriding the president over his intellect, his walk, his golf game and even his beach body. After Vice President Kamala Harris took over Biden’s spot as the Democratic nominee, Trump repeatedly suggested she never worked at McDonalds while in college. Trump, true to form, turned his mocking into a spectacle by appearing at a Pennsylvania McDonalds in October, when he manned the fries station and held an impromptu news conference from the restaurant drive-thru. Trump’s team thinks people should get a sense of humor. “President Trump is a master at messaging and he’s always relatable to the average person, whereas many media members take themselves too seriously and have no concept of anything else other than suffering from Trump Derangement Syndrome,” said Steven Cheung, Trump’s communications director. “President Trump will Make America Great Again and we are getting back to a sense of optimism after a tumultuous four years.” Though both the Biden and Harris campaigns created and shared memes and launched other stunts to respond to Trump’s taunts, so far America’s neighbors to the north are not taking the bait. “I don’t think we should necessarily look on Truth Social for public policy,” Miller said. Gerald Butts, a former top adviser to Trudeau and a close friend, said Trump brought up the 51st state line to Trudeau repeatedly during Trump’s first term in office. “Oh God,” Butts said Tuesday, “At least a half dozen times.” “This is who he is and what he does. He’s trying to destabilize everybody and make people anxious,” Butts said. “He’s trying to get people on the defensive and anxious and therefore willing to do things they wouldn’t otherwise entertain if they had their wits about them. I don’t know why anybody is surprised by it.” Gillies reported from Toronto. Associated Press writer Darlene Superville contributed to this report.
This screenshot from Donald Trump Truth Social account shows an image of President-elect Donald Trump and first lady Jill Biden attending the ceremony in Notre Dame Cathedral as France’s iconic cathedral is formally reopening its doors for the first time since a devastating fire nearly destroyed the 861-year-old landmark in 2019, Dec .7, 2024 in Paris. Trump’s recent summit with Canadian Prime Minister Justin Trudeau and visit to Paris for the reopening of the Notre Dame Cathedral were not just exercises in negotiating trade policy and diplomacy. For Trump, they’ve also become fodder for trolling. (Truth Social via AP) This screenshot from Donald Trump’s Truth Social account shows am image of President-elect Donald Trump standing beside a Canadian flag. Trump’s recent summit with Canadian Prime Minister Justin Trudeau and visit to Paris for the reopening of the Notre Dame Cathedral were not just exercises in negotiating trade policy and diplomacy. For Trump, they’ve also become fodder for trolling. (Truth Social via AP) This screenshot from Donald Trump Truth Social account shows an image of President-elect Donald Trump and first lady Jill Biden attending the ceremony in Notre Dame Cathedral as France’s iconic cathedral is formally reopening its doors for the first time since a devastating fire nearly destroyed the 861-year-old landmark in 2019, Dec .7, 2024 in Paris. Trump’s recent summit with Canadian Prime Minister Justin Trudeau and visit to Paris for the reopening of the Notre Dame Cathedral were not just exercises in negotiating trade policy and diplomacy. For Trump, they’ve also become fodder for trolling. ( Truth Social via AP) This screenshot from Donald Trump Truth Social account shows an image of President-elect Donald Trump and first lady Jill Biden attending the ceremony in Notre Dame Cathedral as France’s iconic cathedral is formally reopening its doors for the first time since a devastating fire nearly destroyed the 861-year-old landmark in 2019, Dec .7, 2024 in Paris. Trump’s recent summit with Canadian Prime Minister Justin Trudeau and visit to Paris for the reopening of the Notre Dame Cathedral were not just exercises in negotiating trade policy and diplomacy. For Trump, they’ve also become fodder for trolling. (Truth Social via AP) By MICHELLE L. PRICE and ROB GILLIES NEW YORK (AP) — President-elect Donald Trump’s recent dinner with Canadian Prime Minister Justin Trudeau and his visit to Paris for the reopening of the Notre Dame Cathedral were not just exercises in policy and diplomacy. They were also prime trolling opportunities for Trump. Related Articles National Politics | Trump names Andrew Ferguson as head of Federal Trade Commission to replace Lina Khan National Politics | Biden says he was ‘stupid’ not to put his name on pandemic relief checks like Trump did National Politics | Biden issues veto threat on bill expanding federal judiciary as partisan split emerges National Politics | Trump lawyers and aide hit with 10 additional felony charges in Wisconsin over 2020 fake electors National Politics | After withdrawing as attorney general nominee, Matt Gaetz lands a talk show on OANN television Throughout his first term in the White House and during his campaign to return, Trump has spun out countless provocative, antagonizing and mocking statements. There were his belittling nicknames for political opponents, his impressions of other political figures and the plentiful memes he shared on social media. Now that’s he’s preparing to return to the Oval Office, Trump is back at it, and his trolling is attracting more attention — and eyerolls. On Sunday, Trump turned a photo of himself seated near a smiling first lady Jill Biden at the Notre Dame ceremony into a social media promo for his new perfume and cologne line, with the tag line, “A fragrance your enemies can’t resist!” The first lady’s office declined to comment. When Trudeau hastily flew to Florida to meet with Trump last month over the president-elect’s threat to impose a 25% tax on all Canadian products entering the U.S., the Republican tossed out the idea that Canada become the 51st U.S. state. The Canadians passed off the comment as a joke, but Trump has continued to play up the dig, including in a post Tuesday morning on his social media network referring to the prime minister as “Governor Justin Trudeau of the Great State of Canada.” After decades as an entertainer and tabloid fixture, Trump has a flair for the provocative that is aimed at attracting attention and, in his most recent incarnation as a politician, mobilizing fans. He has long relished poking at his opponents, both to demean and minimize them and to delight supporters who share his irreverent comments and posts widely online and cheer for them in person. Trump, to the joy of his fans, first publicly needled Canada on his social media network a week ago when he posted an AI-generated image that showed him standing on a mountain with a Canadian flag next to him and the caption “Oh Canada!” After his latest post, Canadian Immigration Minister Marc Miller said Tuesday: “It sounds like we’re living in a episode of South Park.” Trudeau said earlier this week that when it comes to Trump, “his approach will often be to challenge people, to destabilize a negotiating partner, to offer uncertainty and even sometimes a bit of chaos into the well established hallways of democracies and institutions and one of the most important things for us to do is not to freak out, not to panic.” Even Thanksgiving dinner isn’t a trolling-free zone for Trump’s adversaries. On Thanksgiving Day, Trump posted a movie clip from “National Lampoon’s Christmas Vacation” with President Joe Biden and other Democrats’ faces superimposed on the characters in a spoof of the turkey-carving scene. The video shows Trump appearing to explode out of the turkey in a swirl of purple sparks, with the former president stiffly dancing to one of his favorite songs, Village People’s “Y.M.C.A.” In his most recent presidential campaign, Trump mocked Florida Gov. Ron DeSantis, refusing to call his GOP primary opponent by his real name and instead dubbing him “Ron DeSanctimonious.” He added, for good measure, in a post on his Truth Social network: “I will never call Ron DeSanctimonious ‘Meatball’ Ron, as the Fake News is insisting I will.” As he campaigned against Biden, Trump taunted him in online posts and with comments and impressions at his rallies, deriding the president over his intellect, his walk, his golf game and even his beach body. After Vice President Kamala Harris took over Biden’s spot as the Democratic nominee, Trump repeatedly suggested she never worked at McDonalds while in college. Trump, true to form, turned his mocking into a spectacle by appearing at a Pennsylvania McDonalds in October, when he manned the fries station and held an impromptu news conference from the restaurant drive-thru. Trump’s team thinks people should get a sense of humor. “President Trump is a master at messaging and he’s always relatable to the average person, whereas many media members take themselves too seriously and have no concept of anything else other than suffering from Trump Derangement Syndrome,” said Steven Cheung, Trump’s communications director. “President Trump will Make America Great Again and we are getting back to a sense of optimism after a tumultuous four years.” Though both the Biden and Harris campaigns created and shared memes and launched other stunts to respond to Trump’s taunts, so far America’s neighbors to the north are not taking the bait. “I don’t think we should necessarily look on Truth Social for public policy,” Miller said. Gerald Butts, a former top adviser to Trudeau and a close friend, said Trump brought up the 51st state line to Trudeau repeatedly during Trump’s first term in office. “Oh God,” Butts said Tuesday, “At least a half dozen times.” “This is who he is and what he does. He’s trying to destabilize everybody and make people anxious,” Butts said. “He’s trying to get people on the defensive and anxious and therefore willing to do things they wouldn’t otherwise entertain if they had their wits about them. I don’t know why anybody is surprised by it.” Gillies reported from Toronto. Associated Press writer Darlene Superville contributed to this report.11 states sue three largest institutional investors for anticompetitive trade practices