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2025-01-13
Athlete with Crohn's Disease Podiums Four Times in BJJ 12-10-2024 12:34 AM CET | Leisure, Entertainment, Miscellaneous Press release from: ABNewswire Image: https://www.abnewswire.com/uploads/b2d3e561d90483afb70a66c36665783a.jpg Josh MacDonald, a jiu-jitsu athlete and YouTube creator behind the Conquer Crohn's channel, has achieved four podium finishes in Brazilian Jiu-Jitsu tournaments this season while battling the debilitating effects of Crohn's disease. From a weight of 105 pounds during a life-threatening flare-up just a few years ago, Josh has transformed into a 160-pound competitor taking on highly skilled opponents across multiple tournaments. In September, Josh competed at the JJ World League Dallas X Gi tournament in the 154-pound and under division. Against a field of seven athletes, Josh secured first place with dominant performances, winning both matches by submission in under a minute. In the semi-finals, Josh submitted Angel Mota with an armbar from a triangle position before advancing to the finals, where he defeated Jourdon Gintzler via triangle choke. In October, Josh stepped up again at the American Grappling Federation Texas State Jiu-Jitsu Championships to compete in both gi and no-gi divisions. Facing a nine-man bracket in no-gi, Josh earned a hard-fought bronze medal, marking one of his proudest achievements due to the large bracket size and his focus on gi training. In the gi division, Josh claimed silver in a five-man bracket after notable victories, including a submission win against Angel Mota-whom he had previously defeated at JJWL. Despite a strong effort, a lapel choke in the final match cost him the gold. Josh attributes the result to Crohn's-related energy issues, a factor that makes competing in back-to-back divisions particularly grueling. In November, Josh returned to the JJ World League for the IV Texas Gi Finals in a six-man bracket. After a tough semi-final victory by referee decision against Ryan Bao-a seasoned competitor with wins in a 16-man ADCC bracket earlier this year-Josh advanced to the finals. There, he faced Brave Mays, a highly technical opponent. Mays, who entered the match fresh from a bye, controlled much of the fight with superior positioning, keeping Josh in side control and half guard. Despite the point deficit and physical exhaustion from earlier matches, Josh skillfully avoided submission attempts while searching for opportunities to counter from the bottom. Josh ultimately earned second place, solidifying his standing among top competitors. Josh credits his success to his training at Sloth BJJ in Euless, TX, under coaches Isaac Fox and Blas Carrasco. Having started jiu-jitsu in July 2023, Josh has focused on a guard-based game to conserve energy-a strategic adaptation to the chronic fatigue associated with Crohn's disease. His clean diet and disciplined training have helped him navigate the challenges of competing while managing his condition. "Competing in both gi and no-gi divisions on the same day is tough for anyone," Josh said, "but for someone with Crohn's, it's a different level of challenge." Looking ahead, Josh continues to share his journey as an athlete with Crohn's through his YouTube channel, Conquer Crohn's, and Instagram page. By sharing his experiences, he aims to inspire others with chronic illnesses to pursue their goals, no matter the obstacles. For more details about Josh's journey and to follow his future competitions, visit Conquer Crohn's on YouTube [ https://youtube.com/ConquerCrohns ]. Media Contact Company Name: Conquer Crohn's Contact Person: Josh MacDonald Email:Send Email [ https://www.abnewswire.com/email_contact_us.php?pr=athlete-with-crohns-disease-podiums-four-times-in-bjj ] Address:218 N Main St City: Euless State: TX 76039 Country: United States Website: http://conquercrohns.ca This release was published on openPR.7 casino game

Euronet Worldwide CEO Nikos Fountas sells $2.22 million in stock

Every CES or consumer electronics show is brimming with ambitious ideas that claim to change everything, yet most of them fade away before fulfilling even a fraction of their bold promises. Occasionally, however, a product emerges that reignites excitement and curiosity. Breggz has introduced the Zohn-1, a set of custom-fit earphones that has captured my attention in a meaningful way. Described as a harmonious blend of modern design, advanced materials, and meticulous hand assembly, the Zohn-1 sets high expectations. The brand promises remarkable audio fidelity paired with a personalized experience—a combination few hearables have achieved. Designer: Xander + Breggz Custom fitting does more than provide comfort or stability—it revolutionizes audio performance. When the Zohn-1 is precisely tailored to your ear’s unique contours, acoustic leaks are eliminated, enhancing bass response and delivering crystal-clear sound clarity. Balanced armature drivers, carefully positioned closer to the eardrum, amplify immersion by creating a direct sound path. This design enhances audio richness and allows for lower volume levels to achieve the same perceived loudness, reducing strain on your ears over time. By combining these elements, custom fitting becomes a critical factor in both audio quality and long-term ear health. The ear-scanning technology used in the Zohn-1 enables precise placement of the balanced armature drivers, which is key to achieving superior audio quality. During my chat with Breggz founder Xander, he revealed that they have incorporated a hearing test into the app. This test identifies missing frequencies in the user’s hearing, particularly in the high and low ends, and compensates for them through tailored sound adjustments. This thoughtful addition ensures a richer and more balanced listening experience, making the Zohn-1 highly personalized for each user. The scanning process transmits data to specialized companies that convert the visual information into 3D-printable files. These files are used to create a custom-shaped earphone shell, perfectly aligning with the unique contours of the user’s ears. This precise fit enhances comfort and significantly improves audio isolation and performance, creating a listening experience tailored to individual needs. The product design centers around the innovative combination of custom ear shells and a small, interchangeable module known as the pebble. This module supports modularity and significantly enhances the user experience by housing critical electronics in a compact, replaceable unit. The pebble ensures that components can be easily upgraded or repaired, providing convenience while maintaining seamless integration with the custom-fit ear shells. Its design also allows for personalization, with options for different materials and finishes, enhancing its appeal as a stylish accessory. Beyond aesthetics, the pebble holds most of the electronics and clicks securely into the personalized shells. This thoughtful design creates a handcrafted, ergonomic piece that fits snugly and rests in the ear with minimal pressure. By adopting this approach, Breggz achieves scalable production of the universal core while delivering a bespoke fit for each user. My current setup is the JH Audio 16, which has long been regarded as a gold standard for audiophiles. Its sound quality is undeniably exceptional, with detailed highs, balanced mids, and a dynamic bass range that few products can rival. However, the Bluetooth ear module that pairs with the JH Audio 16 leaves much to be desired. The module is bulky and awkward, making it uncomfortable for extended use. Its design feels like an afterthought, lacking aesthetic appeal and cohesiveness with the rest of the product. Additionally, the module’s high price point detracts from its overall value, despite the stellar sound quality of the JH Audio 16. The Zohn-1 promises to address these shortcomings through its integrated design and advanced features. By offering a modular approach with the pebble and focusing on comfort, aesthetics, and functionality, Breggz aims to deliver a more cohesive and user-friendly experience without compromising on audio fidelity. Breggz has designed the Zohn-1 with an impressive battery life of eight hours, making it suitable for a full day of listening. This functionality is further enhanced by a stylish charging case that adds to its practicality and serves as a piece of functional art. The case extends the total playtime to 40 hours before needing a recharge, making it ideal for long flights or weekend getaways. The charging case itself is a key component of the Zohn-1 experience. Featuring a gull-wing door system—a nod to upscale automotive design—it balances visual appeal with practicality, enhancing its functionality as a premium accessory. Beyond its style, the case can recharge the Zohn-1 up to five times, eliminating the need for frequent access to a power outlet. This functionality is particularly beneficial for users who often find themselves on the move. Additionally, the Zohn-1 supports a rapid charge function, allowing the battery to refill to 50% capacity in just five to ten minutes. This quick boost reduces the stress of forgetting to charge overnight, ensuring the earphones are ready to go with minimal downtime. Together, these features emphasize both convenience and thoughtful design, making the Zohn-1 a reliable companion for any lifestyle. Unboxing the Zohn-1 is an experience that emphasizes both personalization and aesthetic appeal. At the heart of the package are the custom-shaped earphones, designed to attach seamlessly to the balanced armature drivers. These earphones are crafted to fit uniquely to each user, reinforcing the tailored approach Breggz has taken with this product. Surprisingly, the package also includes a set of five silicone ear tips. While this might seem unusual for a custom-fit device, these tips are included to refine the fit further for those who may need subtle adjustments. They help seal small gaps or add extra comfort, ensuring that every user achieves a snug and optimal fit right out of the box. The charging case stands out as a highlight. Featuring a gull-wing door system, it combines design flair with functionality. This case supports both USB-C and induction charging, providing up to 40 hours of additional playtime. Its thoughtful design complements the premium positioning of the Zohn-1. To complete the unboxing, Breggz includes a proprietary cleaning kit and a leather carrying case. These accessories underline the brand’s commitment to quality and practicality, offering users a stylish and protective way to maintain and transport their earphones. The sustainability story is a big part of Breggz’s approach, even though it exists underneath the flashier features. By constructing the earpieces through an on-demand 3D printing pipeline, the company avoids wasting materials on unsold stock. Breggz has pointed out that glue-free assembly makes recycling more straightforward, and the shell and pebble design could theoretically be taken apart for future upgrades. This is meant to reduce the electronic waste that builds up when entire devices are discarded every year. The extended battery life and ability to replace or repair smaller components reinforce that direction. Breggz is pushing the notion that luxury and eco-friendliness can coexist, which could set them apart if they manage to turn these broad claims into everyday reality. The materials used in this design reflect a premium direction, with an emphasis on sustainability and luxury. Breggz has revealed that the Zohn-1 meets CE and FCC standards for safety and performance. The shell is 3D-printed to order, and there is potential for those who want to go all out with metals such as gold. The pebble itself gets a leather covering that can be swapped with other textures or colors, turning the functional electronics into something that can be personalized for style. In my discussion with the Breggz founder, Xander, he highlighted the unique combination of advanced personalization, modular design, and sustainability at the core of this product. The custom ear-scanning process, which eliminates the need for audiologists, and the 3D-printed shells tailored to each individual user are just the beginning. Features like the interchangeable “pebble,” high-quality, balanced armature drivers, and eco-conscious materials reflect the thoughtful design philosophy behind the Zohn-1. I am eagerly waiting to test the Zohn-1 and discover whether it truly lives up to its promise. By maintaining a consistent focus on easy assembly, upgradable electronics, and 3D-printed customization, Breggz has already distinguished itself from the chorus of wireless earbuds at CES. If this product delivers as envisioned, it could redefine what consumers expect from personalized audio technology.

Syria’s prime minister said that most cabinet ministers were back at work on Monday after rebels overthrew President Bashar Assad. However, some state workers failed to return to their jobs and a United Nations official said the country’s public sector had come “to a complete and abrupt halt”. Meanwhile, streams of refugees crossed back into Syria from neighbouring countries, hoping for a more peaceful future and looking for relatives who disappeared during Mr Assad’s brutal rule. There were already signs of the difficulties ahead for the rebel alliance now in control of much of the country. The alliance is led by a former senior al-Qaida militant, who severed ties with the extremist group years ago and has promised representative government and religious tolerance. The rebel command said they would not tell women how to dress. “It is strictly forbidden to interfere with women’s dress or impose any request related to their clothing or appearance, including requests for modesty,” the command said in a statement on social media. Nearly two days after rebels entered the capital, some key government services had shut down after state workers ignored calls to go back to their jobs, the UN official said, causing issues at airports and borders and slowing the flow of humanitarian aid. Rebel leader Ahmad al-Sharaa, who was known by his nom de guerre Abu Mohammed al-Golani, also met with Prime Minister Mohammad Ghazi Jalali for the first time. Mr Jalali stayed in Syria when Mr Assad fled and has sought to project normalcy since. “We are working so that the transitional period is quick and smooth,” he told Sky News Arabia TV on Monday, saying the security situation had already improved from the day before. At the court of Justice in Damascus, which was stormed by the rebels to free detainees, Judge Khitam Haddad, an aide to the justice minister in the outgoing government, said that judges were ready to resume work quickly. “We want to give everyone their rights,” Mr Haddad said outside the courthouse. “We want to build a new Syria and to keep the work, but with new methods.” But a UN official said some government services had been paralysed as worried state employees stayed at home. The public sector “has just come to a complete and abrupt halt,” said Adam Abdelmoula, UN resident and humanitarian co-ordinator for Syria, noting, for example, that an aid flight carrying urgently needed medical supplies had been put on hold after aviation employees abandoned their jobs. “This is a country that has had one government for 53 years and then suddenly all of those who have been demonised by the public media are now in charge in the nation’s capital,” Mr Abdelmoula told The Associated Press. “I think it will take a couple of days and a lot of assurance on the part of the armed groups for these people to return to work again.” In a video shared on a rebel messaging channel, Mr al-Sharaa said: “You will see there are skills” among the rebels. The Kremlin said Russia has granted political asylum to Mr Assad, a decision made by President Vladimir Putin. Kremlin spokesperson Dmitry Peskov declined to comment on Mr Assad’s specific whereabouts and said Mr Putin did not plan to meet with him. Damascus was quiet Monday, with life slowly returning to normal, though most shops and public institutions were closed. In public squares, some people were still celebrating. Civilian traffic resumed, but there was no public transport. Long lines formed in front of bakeries and other food stores. There was little sign of any security presence though in some areas, small groups of armed men were stationed in the streets.Ben Davies is the latest to fall into that category, with the Welsh international initially primed to return for Sunday’s visit of Wolves but no longer available. Davies suffered a setback in training this week, which means Spurs could be without a fit centre-back after Radu Dragusin was forced off in the latter stages of Thursday’s 1-0 loss at Nottingham Forest with an ankle issue. Ange with a team news update ahead of Wolves on Sunday 🗣️ pic.twitter.com/0EiYh4TP8j — Tottenham Hotspur (@SpursOfficial) December 27, 2024 Postecoglou is already without first-choice central defenders Cristian Romero and Micky van de Ven after both failed to make it through their comeback fixture against Chelsea on December 7. “Yeah, that’s been our major problem this year. Guys who are coming back from injury rather than us losing players as such,” Postecoglou said. “We’re looking at those things and why they’re happening. It’s certainly happened too often this year where guys have come back and they’re the ones who are missing. “I think just about all of them, apart from Vic (Guglielmo Vicario), are recurrences of an injury. “Even with Romero, it was a different injury but it’s still a guy coming back, so it’s something we’re looking at.” There could be good news on the horizon with attackers Mikey Moore and Richarlison expected to return to training next week. A post shared by Richarlison (@richarlison) Richarlison suffered his own setback in November when his short-lived return after a calf issue was cut short when he injured the same area against Aston Villa. Moore, meanwhile, has been sidelined by a virus for the best part of two months but the 17-year-old could provide a much-needed spark in the new year when Newcastle visit on January 4. Postecoglou said: “Him and Richy are in the final phases. Next week they can start training. We’ve got a bit of a gap before the Newcastle game. “The plan is Mikey and Richy come back into first-team training next week.” Anticipated returns for Moore and Richarlison will fail to help Postecoglou against Wolves, with makeshift centre-back Archie Gray potentially set to partner up with fellow midfielder Yves Bissouma if Dragusin cannot recover. Pressed on the issue of fixture scheduling, with Spurs definitely missing eight players for Sunday’s fixture, Postecoglou said: “It is challenging. “All clubs are going to have to get their heads around it and authorities are going to have to get their heads around it. “One of two things need to happen: either you somehow change the fixture schedule, which doesn’t seem feasible, or you allow clubs bigger squads. Then you have other issues with that, as well. “The attrition rate you’re seeing and it’s not just us. We’re going through a particularly badly moment. Newcastle went through it last year and it affected them pretty badly. They were obviously in the Champions League as well and probably didn’t have the squad to cope with it. “It hits certain clubs at different times and is probably becoming more prevalent, and for all of us it’s a challenge as to how we navigate this process to keep our players healthy. “It’s not just a physical thing, it’s a mental thing. For us it’s been constant since August and we’re not even halfway through the year. And they’re not going to get a break now, so these things we’re constantly assessing.”

In an interview with Sputnik Africa , South African educator and otolaryngologist Mashudu Tshifularo , who grew up as a black child under apartheid, discussed his journey of resilience, innovation, and his vision for empowering others. He was inspired to become a doctor after suffering from chronic tonsillitis as a child and witnessing the transformative care provided by healthcare workers. Yet, he faced resistance early on. Tshifularo’s groundbreaking surgery in 2019 was the culmination of years of perseverance and research. After years of experimenting and collaborating, Tshifularo succeeded in creating 3D-printed middle ear bones—the smallest in the human body. The impact of his achievement extends far beyond medicine. His success has inspired people across Africa and the diaspora, encouraging young black individuals to pursue innovation in fields that have historically excluded them. Tshifularo’s commitment to uplifting others is evident in his mentorship. His pioneering use of 3D printing has revolutionized medicine, particularly in precision treatments. By leveraging technology, he envisions a future where innovation transforms lives and expands access to quality care.None

Israel said Tuesday it had bombed more than 350 military sites in Syria during the previous 48 hours, targeting “most of the strategic weapons stockpiles” in the country. Israeli Prime Minister Benjamin Netanyahu said the wave of airstrikes in neighboring Syria was necessary to keep the weapons from being used against Israel following the Syrian government’s stunning collapse . Israel also acknowledged its troops were pushing into a border buffer zone inside Syria, which was established after the 1973 Mideast war. However, Israel denied its forces were advancing Tuesday toward the Syrian capital of Damascus. Life in the capital was slowly returning to normal after jihadi-led Syrian insurgents ousted President Bashar Assad over the weekend. People celebrated for a third day in a main square, and shops and banks reopened. The United States said Tuesday it would recognize and support a new Syrian government that renounces terrorism, destroys chemical weapons stocks and protects the rights of minorities and women. Syria's nearly 14-year civil war killed nearly half a million people and displaced half of the country’s prewar population of 23 million, becoming a proxy battlefield for regional and international powers. Here's the Latest: A top US general was in eastern Syria meeting with Kurdish-led group WASHINGTON — The top U.S. military commander for the Middle East was on the ground in Syria on Tuesday, meeting with a Kurish-led, U.S.-allied force at several bases in the country's east, U.S. Central Command said. Army Gen. Erik Kurilla visited with U.S. military commanders and troops as well as the Kurdish-led Syrian Democratic Forces. It wasn’t clear if he met with SDF leader Mazloum Abdi, and U.S. Central Command did not respond to a request for details about his visit or with whom he met. U.S. officials said they did not know what his message to the SDF was. The U.S has about 900 troops in Syria, including forces working with Kurdish allies in the northeast to prevent any resurgence of the Islamic State group. In a press release, Central Command said Kurilla received an “assessment of force protection measures, the rapidly evolving situation, and ongoing efforts to prevent ISIS from exploiting the current situation.” Kurilla then went on to Iraq where he met with leaders in Baghdad. UN says humanitarian aid is still being looted in Syria UNITED NATIONS – The United Nations says it still getting reports about the looting of warehouses with humanitarian aid in a number of areas in Syria, including around the capital Damascus. U.N. spokesman Stephane Dujarric told reporters Tuesday that U.N. agencies and their partners are working to identify the extent of looting at the warehouses, including those of U.N. agencies and the Syrian Arab Red Crescent. Dujarric said U.N. aid officials report that “the humanitarian situation remains volatile across Syria, with reports of people continuing to be displaced.” Humanitarian officials reported that 25 trucks carrying U.N. aid crossed from Turkey to northwest Syria, which the situation is now relatively calm, the U.N. spokesman said. All 11 receptions opened in Idlib in the northwest to host newly displaced families were empty as of Monday, Dujarric said. In the northeast, he said, authorities report that as of Tuesday 100,000 people have been displaced due to fighting in Tal Rifaat and other parts of Aleppo governorate. Dujarric said the U.N.’s partners report that “reception centers in Tabqa and Raqqa have reached full capacity, and more than 200 sites – including municipal buildings, schools, mosques, and stadiums – are being used to accommodate newly displaced people.” Lebanon says 3 ‘unidentified gunmen’ briefly crossed the border from Syria BEIRUT — The Lebanese army said Tuesday that “unidentified gunmen” crossed the border from Syria into eastern Lebanon's Bekaa province and approached a Lebanese border post. In a statement, the army said the gunmen fired into the air and seized equipment from an evacuated Syrian army post in the outskirts of Kfar Fouq, near Rashaya al-Wadi, in the western part of Bekaa province. Lebanese army personnel responded with warning shots, forcing the group to retreat back into Syrian territory. The Lebanese army did not report any injuries or provide further details about the identity of the gunmen. Yemen's Houthi rebels fire drones and a missile at 3 commercial ships escorted by U.S. Navy WASHINGTON — Yemen’s Houthi rebels launched multiple drones and a missile at three commercial ships being escorted in the Gulf of Aden by U.S. Navy ships, a U.S. official said Tuesday. There was no damage and no injuries. The official, who spoke on condition of anonymity to discuss military operations, said U.S. Navy destroyers, and Navy helicopter and a French Air Force aircraft shot down four of the drones and the missile. The three U.S. affiliated flagged ships were sailing east toward Djibouti. The Iran-backed Houthis have targeted shipping through the key waterway for more than a year, attacks they say are meant to force an end to Israel’s war against Hamas in Gaza. Israel says it bombed hundreds of military sites across Syria in past 48 hours JERUSALEM — Israel’s military said it bombed more than 350 sites in Syria during the previous 48 hours, targeting “most of the strategic weapons stockpiles” in the country. There is concern that, with the sudden collapse of the Syrian government, weapons stockpiles could be seized by jihadi militants. Warplanes hit what Israel said were Syrian air defense systems, military airfields, missile depots, and dozens of weapons production sites in the cities of Damascus, Homs, Tartus, Latakia, and Palmyra, the Israeli army statement said. In naval operations overnight Monday, Israeli missile ships struck two Syrian navy facilities simultaneously — Al-Bayda port and Latakia port — where the army said 15 Syrian naval vessels were docked. Israeli did not specify how many Syrian naval vessels were hit. The private security firm Ambrey said it had seen evidence that at least six Soviet-era Syrian navy missile ships were hit. Israeli officials said earlier that Israel also targeted alleged chemical weapons sites. Netanyahu says Israel struck across Syria to knock out military assets JERUSALEM — Israeli Prime Minister Benjamin Netanyahu confirmed Tuesday that his country’s military launched a wave of airstrikes across Syria to destroy the toppled government’s leftover “military capabilities,” and said Israel wants relations with the new government emerging Syria. Hours after Israeli warplanes pounded Syria, Netanyahu said Israeli doesn’t want to meddle in Syria’s internal affairs, but would take necessary steps to protect Israel's security and prevent jihadi militants from seizing the Syrian army assets. He warned that if the new Syrian government “allows Iran to re-establish itself in Syria or allows the transfer of Iranian weapons or any other weapons to Hezbollah, or attacks us -- we will respond forcefully and we will exact a heavy price from it.” He spoke in a video statement recorded at the Kirya military headquarters in Tel Aviv, after his first day of testimony in his corruption trial. Crowds of Syrians are still celebrating Assad's fall in the main square of Damascus DAMASCUS, Syria — In Umayyad Square in Damascus, Syrians celebrated the fall of President Bashar Assad for the third day on Tuesday despite Israeli airstrikes across the country. Insurgents who recently took control of the capital city tried to impose a new rule banning the celebratory gunfire. There were a few violators, and much less deafening gunfire. Protesters climbed the square's central monument to wave the Syrian revolutionary flag. On the ground, crowds chanted: “Out with Bashar! Out with Bashar!” Assad fled to Russia over the weekend after a lightning rebel offensive toppled his brutal police state. Demonstrators from different provinces marched in the square in groups, celebrating Assad's fall. Men on motorcycles and horses paraded into the square. One woman from Idlib province shouted that the Israeli strikes ruined the joy of ousting Assad. “Why are you striking us? We just deposed a tyrant,” she said. “Give us peace. Leave us alone,” said Ahmed Jreida, 22, a dentist student, when asked about the Israeli airstrikes. Hamzeh Hamada, 22, said this was the first time he had gone out to a demonstration. “We want the country to get better, to live in dignity and be like other countries that respect citizens’ rights and where there are no bribes,” he said. “We have suffered a lot from bribes. ... We had to bribe people for very minor things; things that should be our right.” Abdul-Jalil Diab was taking a stroll with his brothers in another square in western Damascus. He said he came back from Jordan the day Damascus fell. He was there studying German to prepare to move to Germany and said he is now reconsidering his plans. He was ecstatic, saying words can’t describe how he feels. “We are happy to get rid of the corrupt regime that was based on bribes. The whole country feels better. Everyone is happy and celebrating,” Abdul-Jalil Diab said. Residents of northeast Syria describe strikes on a convoy carrying weapons seized after Assad’s fall QAMISHLI, Syria — Residents of northeast Syria in the area around Qamishli airport said Tuesday they heard explosions overnight after an airstrike hit trucks loaded with rockets and ammunition that were heading to a military base in Tartab. “We don’t know the story. It was only in the morning when we realized they are trucks loaded with ammunition, leftovers of the former army, the regime,” said Ibrahim al-Thalaj, who lives near the base. He said residents assumed that the strikes were Israeli. Israel has carried out a heavy wave of airstrikes across Syria targeting military infrastructure after Syrian insurgents toppled the government of Bashar Assad. However, Turkish security officials said Tuesday that the strike in Qamishli was carried out by Turkey, targeting weapons and ammunition that were abandoned by the Syrian army and seized by Syrian Kurdish militants. The explosions lasted for over 20 minutes after the strike, and many houses in the surrounding area were damaged as a result, residents of the area said. “We just felt a strike hitting. It hit the first one (truck) and we saw the other trucks retreating back, and from there rockets and shells started flying over,” said Hamid al-Asaad, an eyewitness from Qub al-Zeki village in Qamishli. “We were sitting when these explosions started to hit the house,” said Mahmoud Hamza of Tartab. “It was hitting randomly and we didn’t know where it was coming from. ... Once we got out of our house, a rocket hit the house.” There were no details released by the local Kurdish administration regarding the explosions, but members of the Kurdish-led Syrian Democratic Forces blocked the road to the base. Top EU diplomat fears Syria could shatter like Iraq, Libya or Afghanistan BRUSSELS — The European Union’s top diplomat is concerned that Syria might violently fall apart like neighboring Iraq, or Libya and Afghanistan if its territorial integrity and the rights of minorities are not protected. “The transition will present huge challenges in Syria and in the region,” EU foreign policy chief Kaja Kallas told European lawmakers on Tuesday during a special hearing. “There are legitimate concerns about the risks of sectarian violence, extremist resurgence and the governance vacuum, all of which must be averted. We must avoid a repeat of the horrific scenarios of Iraq, Libya and Afghanistan,” she said. “The rights of all Syrians, including those of many minority groups, must be protected,” she said. “It is crucial to preserve the territorial integrity of Syria, and to respect its independence, its sovereignty, as well as the state institutions.” Kallas also said the collapse of the government has shown that Assad’s backers in Russia and Iran “could neither afford to do it any longer, nor had any interest of being present in the aftermath.” “They are weakened, distracted and overstretched in other theaters in the broader Middle East, but also in Ukraine,” she said. Turkey struck a Kurdish convoy in Syria allegedly carrying weapons seized after Assad's fall, officials say ANKARA, Turkey — Turkey’s intelligence agency, MIT, has attacked a convoy of trucks that was allegedly carrying missiles, heavy weapons and ammunition that were abandoned by the Syrian government and reportedly seized by Syrian Kurdish militias, Turkish security officials said Tuesday. The officials said 12 trucks, two tanks and two ammunition depots were “destroyed” in aerial strikes in the city of Qamishli, near the border with Turkey in northeast Syria. The officials provided the information on condition of anonymity in line with Turkish regulations. They did not say when the attack occurred. The officials said the intelligence agency detected that weapons left by the Syrian government forces were being moved to warehouses belonging to the Syrian Kurdish People’s Defense Units, or YPG. Turkey views the group as a terrorist organization because of its links to the banned Kurdish militants that have led a decadeslong insurgency in Turkey. According to the officials, he group was allegedly planning to use the equipment and supplies against Turkish security forces. By Suzan Fraser White House signals approval of Israeli seizure of buffer zone inside Syria WASHINGTON — The White House is signaling its approval of Israel’s strikes against Syrian military and alleged chemical weapons targets and the seizure of a buffer zone in the Syrian Golan Heights after the fall of the Assad government. “These are exigent operations to eliminate what they believe are imminent threats to their national security,” White House national security spokesman John Kirby said Tuesday, saying the U.S. would leave it up to the Israelis to discuss details of their operations. “They have as always the right to defend themselves,” Kirby said. He declined to detail and U.S. intelligence cooperation with the Israelis that went into the strikes. Kirby said the White House was reasserting its support of the 1974 Golan Heights disengagement agreement, but didn’t criticize the Israeli seizure of the demilitarized zone. Israel has a long history of seizing territory during wars with its neighbors and occupying it indefinitely , citing security concerns. Israel captured the Golan Heights from Syria in the 1967 Mideast war and annexed it in a move not recognized internationally, except by the United States. US would recognize new Syrian government if it renounces terrorism, destroys chemical weapons and protects minorities WASHINGTON — The Biden administration says it will recognize and support a new Syrian government that renounces terrorism, destroys chemical weapons stocks and protects the rights of minorities and women. Secretary of State Antony Blinken said in a statement Tuesday that the U.S. would work with groups in Syria and regional partners to ensure that the transition from President Bashar Assad’s deposed government runs smoothly. He was not specific about which groups the U.S. would work with. Blinken says Syrians should decide their future and that other countries should “support an inclusive and transparent process” and not interfere. “The United States will recognize and fully support a future Syria government that results from this process,” he said. “We stand prepared to lend all appropriate support to all of Syria’s diverse communities and constituencies.” Syrian civilians relish moments of freedom after Assad's fall DAMASCUS, Syria — Jihad Mustafa Shibani was taking his new motorcycle for a spin with a friend around the house of the deposed Syrian president in western Damascus on Tuesday. Shibani was released from prison a week before the capital Damascus fell, after he served two years on charges of buying his motorcycle using foreign currency on accusations he was dealing in dollars. He was tortured for 15 days and and given a quick trial where he was sentenced for two years, he said. He was released the day Aleppo fell to the insurgents. “Everything was banned in Syria. The (Assad loyalists) only could use it,” Shibani said. He said he has never been to this neighborhood, because it was taken over by Assad, his family and supporters. “For 50 years, my family’s house is near here, and we don’t know anything about it. ... The Syrian people had been oppressed, you can’t imagine.” Shibani said he has no fear of the rebel newcomers who have taken control of the country. “We are not afraid. There can be no one more unjust than Bashar. Impossible.” Lebanon is looking into reports that Syria's spy chief and other officials fled to Lebanon BEIRUT — Lebanon’s prime minister is in contact with security and judicial officials to follow up on reports that senior members of President Bashar Assad’s government have fled to Lebanon. Najib Mikati’s office quoted him as saying that Lebanon abides by international laws regarding people who cross its borders. Rami Abdurrahman of the Britain-based Syrian Observatory for Human Rights, an opposition war monitor, said that several top security officials have entered Lebanon over the past two days. Abdurrahman added that Syria’s former intelligence chief Ali Mamlouk, who is wanted in Lebanon over two bombings in 2012 in the northern city of Tripoli that killed dozens, was allegedly brought to Lebanon by the Hezbollah militant group and was staying in a southern suburb of Beirut where the group has deep support. Lebanon’s Interior Minister Bassam Mawlawi, whose ministry is in charge of border crossings, told reporters Tuesday that no person who is wanted in Lebanon entered the country through legal border crossings. There are dozens of illegal border crossings between Lebanon and Syria where people are usually smuggled in and out of Lebanon, but it was not possible to independently confirm whether Mamlouk had entered Lebanon. UN resumes hu manitarian operations in two areas of northwest Syria GENEVA — The United Nations says humanitarian operations in two major areas in northwestern Syria have resumed, deploying food, medical supplies, fuel and other needed services and supplies. Spokesman Jens Laerke of the U.N. Office for the Coordination of Humanitarian Affairs reported that some health facilities were “overwhelmed” – in part due to staff shortages – and many border crossings have been closed, disrupting supply chains. OCHA said humanitarian operations in some parts of northwestern Syria were put on hold in the early days of the recent escalation, and resumed on Monday. “As of yesterday, all humanitarian organizations in Idlib and northern Aleppo have resumed operations,” Laerke told reporters at a U.N. briefing in Geneva. He said the three border crossings from Turkey used by the U.N. to deliver assistance into Syria remain open and “we are providing assistance in the northwest, including to those who have been newly displaced.” Even before the latest escalation, which led President Bashar Assad to flee the country, nearly 17 million people in Syria needed humanitarian assistance. More than 1 million have been displaced across Idlib, Aleppo, Hama and Homs since the escalation. Israel's defense minister says Syrian naval fleet destroyed and Israel plans a demilitarized zone “in southern Syria” JERUSALEM — Israel's Defense Minister Israel Katz said Tuesday that Israel's military destroyed Syria’s fleet overnight and intends to establish a demilitarized zone “in southern Syria” to prevent attacks on Israel. He also issued a warning to Syria’s rebels, saying that “whoever follows Assad’s path will end up like Assad — we will not allow an extremist Islamic terrorist entity to act against Israel across its border while putting its citizens at risk.” Speaking at a naval base in Haifa, Katz said the Israeli navy “operated last night to destroy the Syrian fleet and with great success.” Video showing the smoking wreckage of what appeared to be small Syrian naval ships in the port at Latakia was broadcast by Saudi-owned television station Al-Hadath on Tuesday. The Britain-based Syrian Observatory for Human Rights, which has closely tracked the conflict since the civil war erupted in 2011, said Israel targeted Syrian warships, military warehouses and an air-defense facility on the coast. Katz added that he had instructed the army to establish a “defense zone free of weapons and terrorist threats in southern Syria, without a permanent Israeli presence, in order to prevent terrorism in Syria from taking root and organizing.” It was unclear if the demilitarized zone would reach beyond the buffer zone that Israel has taken over in the border area. Israel has a long history of seizing territory during wars with its neighbors and occupying it indefinitely , citing security concerns. Israel captured the Golan Heights from Syria in the 1967 Mideast war and annexed it in a move not recognized internationally, except by the United States. Syria’s government will gradually transfer power to interim cabinet DAMASCUS, Syria — Members of the Syrian government under ousted President Bashar Assad will gradually transfer power to a new transitional cabinet headed by Mohammed al-Bashir. The departing government met with al-Bashir for the first time since Assad fled Damascus over the weekend. Al-Bashir had previously led the “salvation government” running the rebel stronghold in northwest Syria. Al-Bashir told reporters after the meeting that the ministers discussed transferring the portfolios to the interim government during the transitional period until the beginning of March. He said that in the coming days the new government will decide on each ministry. Banks and shops reopen in Damascus DAMASCUS, Syria — Banks and shops are reopening in Damascus after the chaos and confusion of the first two days following the ouster of President Bashar Assad. Sadi Ahmad, manager of Syria Gulf Bank, said life is returning to normal. A customer who came to withdraw money from an ATM was surprised to see it functioning. At the historic Hamadiyeh market, fighters who seized power were still standing guard but shops had reopened — even an ice cream stand. Resident Maysoun Al-Qurabi said she was initially “against what happened,” referring to the insurgency, but changed her mind after seeing footage of rebels releasing inmates from the notorious Saydnaya prison. “People are at ease and secure now,” she said. “Before, people were hungry and scared.” Syrian Christians are cautious after insurgents seize power DAMASCUS, Syria — Minority Christians in Syria have been living in a state of uneasy anticipation since insurgents headed by the Islamic militant group Hayat Tahrir Al-Sham took control after ousting President Bashar Assad. Mazen Kalash, a resident of Bab Touma, a Christian neighborhood in Damascus, said he wants to know the plans of the new government that will be formed by the rebels. “The important thing is to feel safe, bring order, law and respect to the citizens,” he said. “We need to be able to work whatever we want and do whatever we want without any interference from anyone.” The insurgents have so far attempted to reassure minorities that they will be protected. Large numbers of Syrian Christians, who made up 10% of the population, fled after the civil war erupted in 2011. Many of those who stayed supported Assad out of fear they might be targeted by Islamist insurgents. Netanyahu lashes out at media in his corruption trial TEL AVIV, Israel — Israeli Prime Minister Benjamin Netanyahu lashed out at media during testimony at his corruption trial, which involves media moguls. “There has never been such a biased media in any democracy ... as there is in Israel,” Netanyahu told the court, describing his testy relationship with the press. He is accused of exchanging regulatory favors with media bosses for more positive coverage of himself and his family. He has denied wrongdoing. UN envoy says groups controlling Syria have been ‘sending good messages’ GENEVA — The U.N. envoy for Syria says armed groups that drove out President Bashar Assad have “been sending good messages” about national unity and inclusiveness but acknowledges that a Security Council resolution still counts the leading one as a terrorist group. With Syria’s future and stability still very much in flux since Assad’s departure over the weekend, Geir Pedersen suggested that the international community needs to help the country get through this turbulent moment. “We are still in what I would call a very fluid period. Things are not settled,” Pedersen told reporters at U.N. offices in Geneva on Tuesday. “There is a real opportunity for change, but this opportunity needs to be grasped by the Syrians themselves and supported by the U.N. and the international community.” Referring to Israeli military strikes in Syria, Pedersen said it was “extremely important that we now don’t see any action from any international country that destroys the possibility for this transformation in Syria to take place.” The insurgents are led by Hayat Tahrir al-Sham, or HTS, which grew out of an al-Qaida-affiliate called the Nusra Front that the Security Council listed as a terror group in a 2015 resolution. “This is obviously a complicating factor for all of us,” Pedersen said. “But we also have to be honest, we have to look at the facts and to see what has happened during the last nine years.” “The reality so far is that the HTS and also the other armed groups have been sending good messages to the Syrian people,” he said. “They have been sending messages of unity, of inclusiveness, and frankly speaking, also, we have seen in (the captured cities of) Aleppo and in Hama ... reassuring things on the ground." Ahmad al-Sharaa, previously known by his nom de guerre Abu Mohammed al-Golani, the leader of the insurgency and the founder of both groups Nusra and HTS, cut ties with al-Qaida in 2016 and says he is committed to pluralism and religious tolerance. Turkey condemns Israeli seizure of a buffer zone on Syrian border ANKARA, Turkey — Turkey has “strongly” condemned Israel’s advance into Syrian territory, saying it was in violation of a 1974 agreement on a buffer zone inside Syria. “We strongly condemn Israel’s violation of the 1974 Separation of Forces Agreement, its entry into the separation zone between Israel and Syria, and its advance into Syrian territory,” Turkey’s Foreign Ministry said in a statement. The ministry accused Israel of “displaying a mentality of an occupier” at a time when the possibility of peace and stability had emerged in Syria. The statement also reiterated Turkey’s support to Syria’s “sovereignty, political unity, and territorial integrity.” Israeli troops on Sunday entered the buffer zone that had been established after the 1973 Mideast war and the military said it would deploy in “several other places necessary for (Israel’s’) defense.” Netanyahu testifies he works 17-18 hours daily engulfed in meetings TEL AVIV, Israel — Prime Minister Benjamin Netanyahu says he works 17 to 18 hours a day and that he is engulfed in meetings, especially during the past year that Israel has been fighting wars. Netanyahu was testifying in his long-running corruption trial. He has denied charges of fraud, breach of trust and accepting bribes in three separate cases. “If only I could steal away five minutes to enjoy some time with my wife,” he told the court Tuesday. Israeli military official says troops plan to seize a buffer zone inside Syria TEL AVIV, Israel — An Israeli military official says troops plan to seize a buffer zone inside Syria as well as “a few more points that have strategic meaning.” The official spoke Tuesday on condition of anonymity in line with regulations. The official dismissed reports of a larger Israeli invasion as “rumors.” Prime Minister Benjamin Netanyahu said Sunday that Israeli forces were moving to control a roughly 400-square-kilometer (155-square-mile) demilitarized buffer zone in Syrian territory. The buffer zone between Syria and the Israeli-controlled Golan Heights was created by the U.N. after the 1973 Mideast war. Following the overthrow of President Bashar Assad, Israel sent troops into the buffer zone. It said the move was temporary and was aimed at preventing attacks. It said the 1974 agreement establishing the zone had collapsed and that Syrian troops had withdrawn from their positions. Israel has also carried out airstrikes across Syria in recent days targeting what it says are suspected chemical weapons and long-range rockets. Egypt and Saudi Arabia have condemned Israel’s incursion, accusing it of exploiting the disarray in Syria and violating international law. Israel captured the Golan Heights from Syria in the 1967 Mideast war and annexed it in a move not recognized by the international community, except for the United States. The rest of the world views the strategic plateau as occupied Syrian territory. — By Joseph Krauss Israeli air force has launched hundreds of airstrikes in Syria, war monitor says DAMASCUS, Syria — Israel’s air force has carried out hundreds of airstrikes in different parts of Syria as its ground forces move north of the Golan Heights along the border with Lebanon, according to an opposition war monitor. The Britain-based Syrian Observatory for Human Rights said Tuesday that since the fall of President Bashar Assad’s government, Israel’s air force has carried out more than 300 airstrikes against research centers, arms depots and military infrastructure across Syria, as well as a naval base along the Mediterranean coast. Associated Press journalists in Damascus witnessed intense airstrikes on the city and its suburbs overnight into Tuesday morning. Photographs posted online by activists showed destroyed missile launchers, helicopters and warplanes. Meanwhile, Israeli troops marched along the border with Lebanon and now control a long stretch on the Syrian side facing Lebanon’s Rashaya region, according to the war monitor's head, Rami Abdurrahman, and the Beirut-based Al-Mayadeen TV, which has reporters in Syria. Israeli troops are now about 25 kilometers (15 miles) southwest of Damascus, according to the monitor. Saudi Arabia condemns Israeli incursion into a buffer zone in Syria DUBAI, United Arab Emirates — Saudi Arabia has condemned Israel’s incursion into a buffer zone in Syria and a wave of Israeli airstrikes launched after the overthrow of President Bashar Assad. The Saudi Foreign Ministry said in a statement Tuesday that “the assaults carried out by the Israeli occupation government, including the seizure of the buffer zone in the Golan Heights, and the targeting of Syrian territory confirm Israel’s continued violation of the principles of international law and its determination to sabotage Syria’s chances of restoring its security, stability and territorial integrity.” Israel sent troops into a buffer zone inside Syria that had been established after the 1973 Mideast war. It said the move was temporary and was taken to prevent any cross-border attacks after Syrian troops withdrew. Israel has also carried out heavy airstrikes that it says are aimed at preventing suspected chemical weapons and long-range rockets from falling into the hands of extremists. Saudi Arabia has been in talks with the United States in recent years over normalizing relations with Israel in exchange for a U.S. defense pact, American assistance in establishing a civilian nuclear program and a pathway to the establishment of a Palestinian state. But the kingdom has also repeatedly condemned Israel’s actions in the Gaza Strip, where it is at war with the Hamas militant group. Last month, Saudi Arabia’s crown prince and day-to-day ruler Mohammed bin Salman accused Israel of committing genocide in Gaza , allegations Israel adamantly rejects.

Jason LaCroix felt privileged to work from home, especially as a father to two young children. He needed flexibility when his son, then 6, suffered a brain injury and spent 35 days in intensive care. LaCroix, a senior systems engineer based in Atlanta, took time off and then worked from home while managing his son’s care and appointments. But LaCroix was laid off last February from that job, where he’d been working remotely for five years. His new role requires him to spend four days a week in a company office and commute for three hours a day. “I want to be around for my kids,” LaCroix, 44, said. “It’s very important for me to be around for my son, because we almost lost him.” Heading into 2025, thousands of workers face an unsettling reality: after years of working from the comfort of home, they must return to the office full-time for the first time since the coronavirus pandemic or look for new work. Employees at Amazon , AT&T and other companies have been called back to the office five days per week. President-elect Donald Trump has vowed to fire federal workers who don’t show up to do their jobs in-person. “People always want to have flexibility,” said Mark Ma, a University of Pittsburgh associate professor of business administration. “I have never heard anyone telling me that I thank my job because it’s so rigid in its schedule.” Ma researched what happened when technology and finance companies in the S&P 500 stopped allowing employees to work remotely in recent years. He found the companies experienced high turnover rates after implementing return-to-office mandates, especially among female employees — who often have childcare responsibilities — and senior-level executives. “Over the years, people have adjusted their lives. They’ve figured out, ‘Oh wow, I can pick my kids up for school. Wow. I can caretake for my aging parents while I am still working,’” said Shavon Terrell-Camper, a therapist and mental wellness coach. “Once you have tasted work-from-home ... it’s difficult to see your life going back to something that could’ve been unsustainable from the beginning.” Workers and experts have advice to share about how to navigate the changes when an employer calls you back to the office . Seek flexibility Employers can compromise if their goal is to increase how much time staff members spend together. Ma suggests an “employee-choice” approach which gives teams the authority to decide how many days they will work in the office as a group. If that’s not an option, employees also can ask to adjust their hours. LaCroix leaves home at 5 a.m. and works in the office until 2 p.m. to reduce time in traffic and allow him to be home when his kids get off the bus after school. His employer requires eight hours in the workplace but is flexible on which hours. “A lot of people are pushing back, and they are trying to work out scenarios to see what type of flexibility does exist within the mandate,” Terrell-Camper said. Some are coming up with work-arounds that aren’t endorsed by upper management. “Coffee badging” is a technique that involves heading to the office, swiping a company ID, having a coffee and leaving to work from home. Desperate to hold onto valuable employees, supervisors have tried a “hushed hybrid” approach, where they take their subordinates’ ID badges and swipe them “in” and “out” to make it appear they’ve been in the office, Ma said. It’s best to have an honest conversation with a manager about any personal needs and to “ask for forgiveness ahead of time, because your family is the most important thing,” said Amy Dufrane, CEO of the Human Resource Certification Institute. Many companies have employee assistance programs that do more than most people realize, such as directing employees to resources that can help them care for parents or children, she said. Say what you need Medical conditions can make it especially challenging to work on-site. Kyle Anckney, a public relations strategist based in Fort Lauderdale, Florida, has cerebral palsy and needs a nurse to help him change a catheter three times a day. His health insurance will only send a nurse to one location, so working in an office isn’t an option. “If that weren’t an issue, I could find my way into the office,” he said. Anckney, who ran his own PR firm for years, was seeking director-level roles, but a recruiter told him he should consider less-senior roles because of his need to work remotely. Instead, he applied to director-level jobs that were advertised as on-site or hybrid, and then reached out to explain his circumstances and ask if the hiring companies were open to him working from home. “While I would never normally, especially in a career setting, lead with, ‘I have cerebral palsy and I’m in a wheelchair,’ I’m finding that I’m almost having to make myself vulnerable in that way just to see if the opportunity is even there for me,” Anckney said. Weigh your options Landing a fully remote job can be competitive. “There are going to be many people that don’t have the luxury just to leave” their current jobs if they’re required to return to the office, ”especially in a volatile market such as we’re in right now,” Terrell-Camper said. Attorney Holly Keerikatte was recently working on-site five days a week at a hospital, commuting about three hours a day and looking for a role that allowed more time with her family. She received two job offers. One was fully remote. The other paid 50% more but required a long commute. She recalled reading the phrase, “The only people who remember you worked late are your children.” She chose the remote job. “My primary driver is what’s best for my family,” Keerikatte said. “My advice is to be up-front and transparent about what you want, what you’re looking for and why.” Find bright spots When faced with the inevitability of returning to an office, look for the positives. Friendships can blossom as colleagues take coffee breaks together or sample new lunch spots. In-person conversations can spark ideas that wouldn’t surface at home. Employers can ease the transition by organizing activities that create camaraderie. For example, managers can put together a series of talks about the transition and have groups share what works for them, Dufrane said. Face-to-face contact allows people to better understand what colleagues are thinking and doing, which helps prevent resentment and can provide helpful feedback. Video director Deborah Ann DeSnoo, who owns Plug-In Inc., a video production company in Chofu, Japan, says she has worked in many countries where the film industry was male-dominated and female directors like her were uncommon. She makes a point to connect with colleagues in person, giving her a chance to bond. “You can read the air in a different way, and you find a solution,” DeSnoo said. “When you’re on a Zoom and they ignore you, there’s nothing you can do.” -- Cathy Bussewitz, The Associated PressBy Kimberly Palmer, NerdWallet The investing information provided on this page is for educational purposes only. NerdWallet, Inc. does not offer advisory or brokerage services, nor does it recommend or advise investors to buy or sell particular stocks, securities or other investments. The start of a new year can bring a surge of motivation around setting new goals, including financial resolutions. One way to help those goals become reality, financial experts say, is to make them as specific as possible. Then, track your progress, while allowing flexibility for unexpected challenges. “It’s easier to track progress when we know where we are going,” says Sylvie Scowcroft, a certified financial planner and founder of The Financial Grove in Cambridge, Massachusetts. That’s why she encourages her clients to set clearly defined goals, often related to paying off a specific debt, saving a certain amount per month or improving their credit score. Here are more tips from financial experts about crafting 2025 financial goals : Trying to accomplish too much can feel overwhelming. Instead, pick your priorities, says Cathleen Tobin, CFP and owner of Moonbridge Financial Design in Rhinebeck, New York. She suggests focusing on those big, often emotionally-driven goals to find motivation. “It’s more compelling than just a number,” she says. For example, do you want to make sure you’re on track for retirement or save money for a house? “Start there.” Scowcroft says she sees clients get tripped up by selecting overly broad goals, such as “get better with money.” Instead, she encourages people to select specific action items, such as “sign up for a budgeting tool and set aside time each month to learn where my money is going.” That level of specificity provides direction so you know what steps to take next, she adds. For example, if your top priority is to become debt-free, then your specific goal might be to pay off an extra $200 of your debt balance each month. Tobin says labeling savings accounts so they correspond with goals can also help. An emergency fund could be named something like “Peace of mind in 2025,” so you remember why you’re saving every time you make a transfer. “It’s more motivating than just ‘emergency fund,’” Tobin says. Measuring your progress as the year unfolds is also a critical component of successful goal setting, Tobin says. She compares it to weight loss. If you want to lose 20 pounds by June, then you need to lose about a pound a week for the first six months of the year. Similarly, she says it helps to break savings goals into microsteps that specify what you need to do each week. Schedule a weekly or monthly check-in with yourself to make sure you are meeting those smaller goals along the way. You might want to review your debt payoff progress or check your credit score , for example. “Being able to break it down into steps that can be done each week or twice a month really helps,” Tobin says. If your goal is to save more money , then setting up an automatic transfer each month can help turn that goal into reality, as long as you know you have the money in your checking account to spare. “It reduces the mental load,” says Mike Hunsberger, CFP and owner of Next Mission Financial Planning in St. Charles, Missouri, where he primarily supports veterans and current members of the military. He recommends starting small to ease into the change. “I wouldn’t jump to double what you’re currently saving,” he says. For example, when it comes to saving in a retirement account, if you’re starting with a 3% contribution, you might want to bump it up to 4%, then slowly increase it from there. “My number one piece of advice is to start small, but make sure you scale over time,” Hunsberger adds. “Because it’s gradual, you probably won’t notice it impacting your lifestyle.” “Stay flexible,” Scowcroft says. “Part of it is just being kind to yourself and not being too rigid.” When unexpected challenges come up, such as a big unplanned expense, you might have to pause making progress on your goal and reset. You might even need to change your goal. Scowcroft says that doesn’t mean you “failed,” just that life changed your plans. Dwelling on any negativity won’t help your forward progress. Sharing your goals with a friend can also make it easier to reach them, Scowcroft says. “It really helps to have an accountability buddy,” she says. She suggests putting a regular “money date” with your friend on the calendar so you can ask each other how you’re doing, brainstorm any challenges or even budget together side-by-side . “It’s a fun excuse to meet up with a friend.” More From NerdWallet Kimberly Palmer writes for NerdWallet. Email: kpalmer@nerdwallet.com. Twitter: @kimberlypalmer. The article The Secret to Making Successful Financial New Year’s Resolutions originally appeared on NerdWallet .

The NBA legend who once scored 78 points in a game and ended up on the losing team

In an interview with Sputnik Africa , South African educator and otolaryngologist Mashudu Tshifularo , who grew up as a black child under apartheid, discussed his journey of resilience, innovation, and his vision for empowering others. He was inspired to become a doctor after suffering from chronic tonsillitis as a child and witnessing the transformative care provided by healthcare workers. Yet, he faced resistance early on. Tshifularo’s groundbreaking surgery in 2019 was the culmination of years of perseverance and research. After years of experimenting and collaborating, Tshifularo succeeded in creating 3D-printed middle ear bones—the smallest in the human body. The impact of his achievement extends far beyond medicine. His success has inspired people across Africa and the diaspora, encouraging young black individuals to pursue innovation in fields that have historically excluded them. Tshifularo’s commitment to uplifting others is evident in his mentorship. His pioneering use of 3D printing has revolutionized medicine, particularly in precision treatments. By leveraging technology, he envisions a future where innovation transforms lives and expands access to quality care.How Far Can Tesla Stock Go After Nearing All-Time High in Massive Turnaround Year?

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