
Supplements can be beneficial for filling nutrient gaps in your diet, but relying solely on supplements to meet your nutritional needs is not recommended. Whole foods provide a wide array of nutrients, fiber, and antioxidants that work synergistically to support your health. Instead of depending on supplements, focus on eating a diverse and nutrient-dense diet to ensure you get all the essential nutrients your body needs.In conclusion, the exchange between Messi and Mbappé serves as a powerful reminder of the transformative impact of high emotional intelligence in sports and in life. By choosing kindness and empathy over rivalry and competition, Messi exemplified the true essence of leadership and sportsmanship. As we celebrate moments of connection and understanding in the world of football, let us also strive to emulate the example set by these two extraordinary players on and off the field.
Trump taps Rollins as agriculture chief, completing proposed slate of Cabinet secretariesAs the ceremony drew to a close, the audience rose to their feet in a thunderous round of applause, honoring the Liang-Wang duo for their outstanding achievement and celebrating their success as the best in their category. The Hangzhou award ceremony will forever be remembered as a moment of triumph and glory for the Liang-Wang duo, who have etched their names in the annals of tennis history as champions of the sport.
Need some assistance with NYT Strands today? Today's theme — "Pass the eggnog" — is pretty clearly Christmas themed, but how? Below, we've compiled some useful hints for Strands #296, as well as the answers, should it come to that. We'll start off with some clues, before building up to the full answer for Strands #296, so read on if you need a little help. Warning: Spoilers lie ahead for Strands #296. Today's NYT Strands answer — Today's theme and hints The official theme for NYT Strands #296 is... "Who on earth...?" And here's an unofficial hint from me: "And you are?" If you're still in the dark, here are some useful words to give you those valuable clue tokens: Still struggling? The spangram will give you a hint about the connection word. Today, it starts with N and ends with S. Scroll down to find out what it is... It's NATURENAMES. Today's Strands answers So, what are today's Strands answers for game #296? Drumroll, please... ...and the spangram was NATURENAMES. Strands #296 “Who on earth ...?” 🔵🔵🔵💡 🔵💡🔵🟡 🔵 Hi Strands fans. This was a toughie! "Who on earth...?" is a clever theme, but I'm afraid I didn't figure out how clever until my penultimate move. I actually stumbled across a few answers without knowing what I was looking for. I found HOLLY in the top-right corner, followed by BROOK in the bottom right. I then found RIVER on the left. But despite being three answers down, I still had no idea what the connection between the three words was, so I used a clue. Then another one. These revealed LAUREL in the bottom left and WILLOW on the right-hand side. It was then that I finally made the connection when I stumbled across the "nature" part of the spangram: NATURENAMES. These are all words that can both describe something from the natural world and be a person's name! With that in mind, getting the last one was trivial. I connected CLEMENTINE in the top-left corner, and completed the puzzle. Yesterday's Strands answers Reading this in a later time zone? You can find the full article on yesterday's Strands answers for game #295 right here .Despite the higher interest rates, Qingdao continues to be an attractive destination for homebuyers due to its vibrant economy, beautiful seaside location, and rich cultural heritage. The city offers a diverse range of housing options, from modern high-rise apartments to traditional courtyard homes, catering to a wide range of preferences and budgets.
President-elect Trump wants to again rename North America’s tallest peakIn a dramatic escalation of tensions in the Middle East, multiple airstrikes have been carried out on Syria in a relentless campaign that saw over 100 bombings within a 24-hour period. The airstrikes targeted key locations in Syria, further exacerbating the already fragile situation in the war-torn country and adding a new layer of complexity to the regional dynamics.
Editor’s Note: This story was originally published on Dec. 11, 2016. Jessica Tansey was driving around Chicago the weekend after Thanksgiving when she noticed a sudden addition to her neighborhood. “I passed a bunch of little Christmas tree pop-ups,” she recalls, adding, “And I just wondered who all the people are behind it and what their stories are.” So she turned to Curious City writing: “Pop-up Christmas tree sellers are seemingly in the corner of every Chicago parking lot. What’s a week in the life? A year in the life? The return on investment?” We want to wrap up the answer before the holidays end, so we’re skipping the “week/year in the life” part to focus on the heart of it: Who are the people that run these lots and how do they run their businesses? We learn there’re lots of ways to keep a tree lot business humming, but here’s what they have in common: The holiday season goes by quickly, so they have to hustle. Let’s start with one of Chicago’s oldest and biggest tree lot operations — fittingly called Chicago Christmas Tree Lots. It’s run by Gregg Arneson, who works construction in northern Wisconsin for most of the year. But for about a half century, he’s spent the holiday season in Chicago selling trees. Arneson says his grandfather was one of the city’s earliest tree retailers, cutting down wild trees in the woods and sending them to Chicago by schooner. He was part of a trade that made Christmas trees — a traditional German custom — both accessible and popular in Chicago at turn of the 20th century. Many of the first “lots” were actually ships docked around the Clark Street bridge. The history of popularizing the “Tannenbaum” tradition in the city (and the danger of it) is recounted each year in productions of a musical called “ The Christmas Schooner .” Captain Herman “Christmas Tree” Scheunemann, center was among the pioneers of the local Christmas tree trade. He perished in an accident when his tree-loaded ship went down in icy Lake Michigan storms. Courtesy of Chicago History Museum Arneson says later generations of his family continued the trade, but made some changes. Instead of cutting down wild trees, they started tree farms, and the schooners were replaced by trains and trucks. These days, Arneson brings down trees from his own farm and others nearby. But with the rise of big-box stores, that model is fading. “Years ago — I’d say until about 25 years ago — there were more individual tree lots with people from up north bringing their products down to sell them,” he says. Nowadays, Arneson says, huge commercial competitors from across the country ship trees to big-box stores where trees are often less vetted and cheaper. Home Depot outlets in Chicago, for example, price 5-foot Scotch pines for $19. They retail 6-foot Fraser firs for $70. The stores offer spruce and fir varieties with price-points in between, too. But, Arneson says, he’s held in there. In recent years, he’s run six to 10 lots in various Chicago locations he rents across the North Side. He sells a variety of fresh Midwest pines, spruces and firs for about $40 to $90 for average size trees. He credits his survival to clients who are looking for something beyond the big-box experience. “My customer tends to be more picky,” he says. “They’ll come in and spend an hour, sometimes two hours, walking around looking for the perfect tree. And that’s the difference, basically.” Chris Peterson, 34, of Wisconsin, mans the Arneson Christmas tree lot in Chicago’s Old Town neighborhood. He lives in the on-site trailer. “We’ve got our cold days, but we have heat in there,” he says, adding that he’s grateful for the job. “It helps out quite a bit at the end of the year. ... It helps out with presents and the family.” Katherine Nagasawa/WBEZ Each year, Arneson pulls off his own version of the holiday hustle, spending long days driving between lots, stocking trees and helping with night deliveries. He hires temporary workers to manage the lots, and this season they even include some Jamaican fireman buddies. “They bundle up and we got them some gear, and so far they like it,” he says. Mostly, though, Arneson says he hires construction workers and others Wisconsinites looking for seasonal work. Arneson’s model is one of the most traditional — and one that Chicagoans like Jessica are most likely to encounter. But there are others. Ivy Speck is a Wrigleyville property owner who uses her lot at Roscoe and Sheffield for Cubs parking during baseball season. But come late November, she transforms it into a fragrant forest of Fraser firs called Ivy’s Christmas Trees . Speck has been selling trees in the neighborhood for 28 years. When we catch up with her, she’s buzzing around her lot in a yellow vest twinkling with Christmas lights. Despite the cold, she says she loves the business: “It’s fast, it’s furious, and it’s over in about three and a half weeks.” On a good weekday, she says she can sell up to 100 trees, but that doubles on weekends. Unlike Arneson, Speck has the advantage of owning the property where she sells, but like other operators, she’s required to get an itinerant merchant’s license from the city that costs $50 a month. For labor, she says she hires her nephew and his friends for a few weeks. Speck says it’s a good business, but one that takes a while to master. One hurdle is figuring out the best trees to sell. “In 1990, I didn’t know anything about trees,” she says. “We started out selling Scotch pines and other trees from Wisconsin, Indiana and Michigan. But then we started selling these [Fraser firs] — and little by little nobody wanted to buy any of the other trees.” Ivy Speck of Ivy’s Christmas Trees bounces between customers on an unusually warm late November night. “Normally I’m inside my little hut with the heat on,” she says. Katherine Nagasawa/WBEZ The premium Fraser firs Speck buys from North Carolina have a reputation for growing straight, retaining their needles and smelling fabulous. Other cheaper varieties can fall short on any or all of these traits. We quote Speck some figures from a tree-retailing website that says vendors can buy their trees for $15 to $25 and sell them for triple the price they paid. She questions the figures, saying her trees cost more, and she sells most for $50 to $90. (That’s for payment in cash. She tacks on a bit more for credit-card transactions.) When I quote the website’s estimate that a vendor can make $15,000 to $20,000 a month on tree sales, Speck also seems skeptical. “Ok, sure,” she says. “I wouldn’t work here if I only made that, though. But those are my secrets.” Still, she notes that her profits are balanced by all the costs that go into her operation. These include staffing, shipping, delivery, supplies and packaging. But those aren’t the only business models that keep tree lots humming across Chicago each season. Some lots are actually fundraisers run by scout troops, schools or churches. They often do a mix of pre-order and on-site sales of trees on their properties. More are also popping up near restaurants, where outdoor seating areas can conveniently morph into tree lots this time of year. This includes 90 Miles restaurant on Clybourn Avenue, and Big Star , a taco joint in Wicker Park. Diners at Big Star sometimes become tree buyers and vice versa. Chicago entrepreneur Chris Hohenstein has run the Big Star tree lot for five years. It’s an outgrowth of his online-only City Tree Delivery that he started in 2008. This year he has two physical lots that he says complement his online operation. Neighborhood foot traffic has served Ivy Speck well over the years, but recently she’s taken to social media for outreach. Katherine Nagasawa/WBEZ “A lot of people like the convenience of ordering their tree online,” Hohenstein says. “But these lots have been great for buyers who want to see and smell their tree first. The locations create a lot of atmosphere. Big Star has drink specials for people who get a tree, and at our North Center location we partner with a nonprofit that sets up a hot cocoa stand on weekends.” Despite all the work leading up to the big day, all the vendors tell us they’re usually able to wrap up several days before Christmas — well in time to celebrate themselves. Arneson says he donates extra trees to charity or the Lincoln Park Zoo to use for the animals. As a last resort, he chips them up for mulch. But Speck says she has been experimenting with another solution. The week before Christmas she leaves all her unsold trees in the lot with an honor box and a suggested price of $20. And for the most part, she says, people prove pretty honorable this time of year. Monica Eng was previously a reporter for WBEZ’s Curious City. Jessica Tansey meets owner Ivy Speck of Ivy’s Christmas Trees. Katherine Nagasawa/WBEZMilitary registration is a key step in the process of maintaining a strong and capable national defense. By registering for military service, young men demonstrate their commitment to the safety and security of their country. It is a civic duty and a responsibility that all eligible citizens must fulfill.As Teng Haag grew older, his struggles only intensified. Despite his best efforts and his undeniable talent, success always seemed to elude him, slipping through his fingers like sand. Time and time again, he would come close to achieving his goals, only to have them snatched away at the last moment, leaving him to wonder if he was cursed, doomed to forever be the architect of his own misfortune.
Speaking about his new role, Valverde expressed his enthusiasm for the opportunity to work with Beijing Guoan and help lead the team to new heights. He emphasized the importance of hard work, discipline, and teamwork in achieving success on the football pitch, qualities that he believes will be key to achieving the club's goals.In the end, it was Shanxi Zhongyu who emerged victorious, ending Beijing Shougang's impressive winning streak and making a statement in the highly competitive CBA landscape. The win not only solidified Shanxi's position in the playoff race but also showcased their ability to compete with and defeat top-tier teams in the league.
The news of NVIDIA's investigation, BaiChuan Intelligence's stock options controversy, and Xiaomi's SUV unveiling underscores the dynamic and ever-evolving nature of the technology and automotive industries. As these companies navigate through challenges and opportunities, it is crucial for them to uphold ethical standards, prioritize stakeholder interests, and maintain a competitive edge in the global market.As consumers become more discerning and informed about their healthcare choices, the disparity in dental treatment costs has become a topic of interest and concern. Patients are encouraged to not only consider the price tag but also to evaluate the overall value and quality of care offered by different institutions. Seeking recommendations, reading reviews, and consulting with multiple dental professionals can help individuals make informed decisions about their dental treatment options.Students who have benefited from Liu Yang's guidance and mentorship are particularly saddened by his departure. Many have taken to social media to express their gratitude for his dedication and commitment to their learning. One student, Emily, wrote, "Mr. Liu was not just a teacher to us, he was a mentor and friend. His passion for finance and accounting was infectious, and he will be sorely missed."
In a related development, rumors spreading across social media platforms regarding this year's vehicle inspections being the strictest in history have been proven false, highlighting the importance of fact-checking and verifying information before sharing it online. The misinformation had caused unnecessary panic among vehicle owners, leading to confusion and misunderstandings about the actual requirements for vehicle inspections. This incident serves as a reminder of the power of social media in shaping public perception and the need for responsible sharing of information to prevent the spread of false or misleading content.